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  6. Shrimp vs. Tarragon

Shrimp vs. Tarragon — In-Depth Nutrition Comparison

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Important differences between shrimp and tarragon

  • Tarragon has more iron, manganese, calcium, potassium, magnesium, copper, zinc, and phosphorus than shrimp.
  • Tarragon's daily need coverage for iron is 397% more.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of tarragon is 0.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Spices, tarragon, dried.

Infographic

Shrimp vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more MagnesiumMagnesium +789.7%
Contains more CalciumCalcium +1527.1%
Contains more PotassiumPotassium +1066%
Contains more IronIron +6233.3%
Contains more CopperCopper +78.6%
Contains more ZincZinc +137.8%
Contains more PhosphorusPhosphorus +32.1%
Contains less SodiumSodium -44.1%
Contains more ManganeseManganese +24042.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Tarragon DV% diff.
Iron 0.51mg 32.3mg 397%
Manganese 0.033mg 7.967mg 345%
Vitamin B6 2.41mg 185%
Calcium 70mg 1139mg 107%
Vitamin B2 1.339mg 103%
Potassium 259mg 3020mg 81%
Magnesium 39mg 347mg 73%
Folate 274µg 69%
Cholesterol 189mg 0mg 63%
Vitamin B3 8.95mg 56%
Vitamin C 50mg 56%
Copper 0.379mg 0.677mg 33%
Fiber 7.4g 30%
Polyunsaturated fat 0.079g 3.698g 24%
Vitamin A 210µg 23%
Vitamin B1 0.251mg 21%
Zinc 1.64mg 3.9mg 21%
Carbs 0.2g 50.22g 17%
Phosphorus 237mg 313mg 11%
Fats 0.28g 7.24g 11%
Calories 99kcal 295kcal 10%
Selenium 4.4µg 8%
Saturated fat 0.056g 1.881g 8%
Protein 23.98g 22.77g 2%
Sodium 111mg 62mg 2%
Monounsaturated fat 0.048g 0.474g 1%
Net carbs 0.2g 42.82g N/A
Trans fat 0.002g 0g N/A
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +860.3%
Contains more FatsFats +2485.7%
Contains more CarbsCarbs +25010%
Contains more OtherOther +894.2%
~equal in Protein ~22.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +887.5%
Contains more Poly. FatPolyunsaturated fat +4581%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.