Shrimp vs. Tart — In-Depth Nutrition Comparison
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Significant differences between shrimp and tart
- Shrimp has more copper, phosphorus, zinc, and potassium; however, tart is richer in iron and monounsaturated fat.
- Shrimp covers your daily cholesterol needs 63% more than tart.
- Tart has 6 times less zinc than shrimp. Shrimp has 1.64mg of zinc, while tart has 0.28mg.
- Tart contains less cholesterol.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +292.4% |
| Contains more CopperCopper | +419.2% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +154.8% |
| Contains less SodiumSodium | -69.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +12.8% |
| Contains more IronIron | +570.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +501% |
| Contains more WaterWater | +517.4% |
| Contains more FatsFats | +2039.3% |
| Contains more CarbsCarbs | +38300% |
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +6854.2% |
| Contains more Poly. FatPolyunsaturated fat | +1011.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Vitamin B2 | 0.549mg | 42% | |
| Protein | 23.98g | 3.99g | 40% |
| Iron | 0.51mg | 3.42mg | 36% |
| Copper | 0.379mg | 0.073mg | 34% |
| Vitamin A | 285µg | 32% | |
| Vitamin B6 | 0.38mg | 29% | |
| Carbs | 0.2g | 76.8g | 26% |
| Folate | 100µg | 25% | |
| Vitamin B3 | 3.8mg | 24% | |
| Vitamin B1 | 0.285mg | 24% | |
| Selenium | 12.9µg | 23% | |
| Phosphorus | 237mg | 93mg | 21% |
| Calories | 99kcal | 372kcal | 14% |
| Zinc | 1.64mg | 0.28mg | 12% |
| Sodium | 111mg | 361mg | 11% |
| Fats | 0.28g | 5.99g | 9% |
| Monounsaturated fat | 0.048g | 3.338g | 8% |
| Fiber | 1.5g | 6% | |
| Saturated fat | 0.056g | 1.393g | 6% |
| Potassium | 259mg | 66mg | 6% |
| Polyunsaturated fat | 0.079g | 0.878g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 3.8mg | 4% | |
| Calcium | 70mg | 44mg | 3% |
| Choline | 8.4mg | 2% | |
| Manganese | 0.033mg | 1% | |
| Magnesium | 39mg | 44mg | 1% |
| Net carbs | 0.2g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
43%
Minerals Daily Need Coverage Score
38%
37%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 189mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 5)
Which food is cheaper?
Tart is cheaper (difference - $7)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 1.337g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.