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Shrimp vs. Tart — In-Depth Nutrition Comparison

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Significant differences between shrimp and tart

  • Shrimp has more copper, phosphorus, zinc, and potassium; however, tart is richer in iron and monounsaturated fat.
  • Shrimp covers your daily cholesterol needs 63% more than tart.
  • Tart has 6 times less zinc than shrimp. Shrimp has 1.64mg of zinc, while tart has 0.28mg.
  • Tart contains less cholesterol.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Breakfast tart, low fat.

Infographic

Shrimp vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +59.1%
Contains more PotassiumPotassium +292.4%
Contains more CopperCopper +419.2%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +154.8%
Contains less SodiumSodium -69.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +12.8%
Contains more IronIron +570.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tart
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +501%
Contains more WaterWater +517.4%
Contains more FatsFats +2039.3%
Contains more CarbsCarbs +38300%
~equal in Other ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +6854.2%
Contains more Poly. FatPolyunsaturated fat +1011.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Tart
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shrimp Tart DV% diff.
Cholesterol 189mg 0mg 63%
Vitamin B2 0.549mg 42%
Protein 23.98g 3.99g 40%
Iron 0.51mg 3.42mg 36%
Copper 0.379mg 0.073mg 34%
Vitamin A 285µg 32%
Vitamin B6 0.38mg 29%
Carbs 0.2g 76.8g 26%
Folate 100µg 25%
Vitamin B3 3.8mg 24%
Vitamin B1 0.285mg 24%
Selenium 12.9µg 23%
Phosphorus 237mg 93mg 21%
Calories 99kcal 372kcal 14%
Zinc 1.64mg 0.28mg 12%
Sodium 111mg 361mg 11%
Fats 0.28g 5.99g 9%
Monounsaturated fat 0.048g 3.338g 8%
Fiber 1.5g 6%
Saturated fat 0.056g 1.393g 6%
Potassium 259mg 66mg 6%
Polyunsaturated fat 0.079g 0.878g 5%
Vitamin E 0.53mg 4%
Vitamin C 3.8mg 4%
Calcium 70mg 44mg 3%
Choline 8.4mg 2%
Manganese 0.033mg 1%
Magnesium 39mg 44mg 1%
Net carbs 0.2g 75.3g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Trans fat 0.002g N/A
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
43%
Tart
Minerals Daily Need Coverage Score
38%
Shrimp
37%
Tart

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 189mg)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 5)
Which food is cheaper?
Tart
Tart is cheaper (difference - $7)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 1.337g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.