Shrimp vs. Tart — In-Depth Nutrition Comparison
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Significant differences between shrimp and tart
- Shrimp has more copper, phosphorus, zinc, and potassium; however, tart is richer in iron and monounsaturated fat.
- Shrimp covers your daily cholesterol needs 63% more than tart.
- Tart has 6 times less zinc than shrimp. Shrimp has 1.64mg of zinc, while tart has 0.28mg.
- Tart contains less cholesterol.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +292.4% |
| Contains more CopperCopper | +419.2% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +154.8% |
| Contains less SodiumSodium | -69.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +12.8% |
| Contains more IronIron | +570.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Vitamin B2 | 0.549mg | 42% | |
| Protein | 23.98g | 3.99g | 40% |
| Iron | 0.51mg | 3.42mg | 36% |
| Copper | 0.379mg | 0.073mg | 34% |
| Vitamin A | 285µg | 32% | |
| Vitamin B6 | 0.38mg | 29% | |
| Carbs | 0.2g | 76.8g | 26% |
| Folate | 100µg | 25% | |
| Vitamin B3 | 3.8mg | 24% | |
| Vitamin B1 | 0.285mg | 24% | |
| Selenium | 12.9µg | 23% | |
| Phosphorus | 237mg | 93mg | 21% |
| Calories | 99kcal | 372kcal | 14% |
| Zinc | 1.64mg | 0.28mg | 12% |
| Sodium | 111mg | 361mg | 11% |
| Fats | 0.28g | 5.99g | 9% |
| Monounsaturated fat | 0.048g | 3.338g | 8% |
| Fiber | 1.5g | 6% | |
| Saturated fat | 0.056g | 1.393g | 6% |
| Potassium | 259mg | 66mg | 6% |
| Polyunsaturated fat | 0.079g | 0.878g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 3.8mg | 4% | |
| Calcium | 70mg | 44mg | 3% |
| Choline | 8.4mg | 2% | |
| Manganese | 0.033mg | 1% | |
| Magnesium | 39mg | 44mg | 1% |
| Net carbs | 0.2g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +501% |
| Contains more WaterWater | +517.4% |
| Contains more FatsFats | +2039.3% |
| Contains more CarbsCarbs | +38300% |
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +6854.2% |
| Contains more Poly. FatPolyunsaturated fat | +1011.4% |