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  6. Shrimp vs. Thyme

Shrimp vs. Thyme — In-Depth Nutrition Comparison

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Significant differences between shrimp and thyme

  • Shrimp has more phosphorus; however, thyme is richer in iron, manganese, calcium, magnesium, copper, and potassium.
  • Thyme covers your daily iron needs 212% more than shrimp.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Thyme, fresh.

Infographic

Shrimp vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more PhosphorusPhosphorus +123.6%
Contains more MagnesiumMagnesium +310.3%
Contains more CalciumCalcium +478.6%
Contains more PotassiumPotassium +135.1%
Contains more IronIron +3321.6%
Contains more CopperCopper +46.4%
Contains more ZincZinc +10.4%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +5109.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Thyme
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Thyme DV% diff.
Iron 0.51mg 17.45mg 212%
Vitamin C 160.1mg 178%
Manganese 0.033mg 1.719mg 73%
Cholesterol 189mg 0mg 63%
Fiber 14g 56%
Protein 23.98g 5.56g 37%
Vitamin B2 0.471mg 36%
Calcium 70mg 405mg 34%
Magnesium 39mg 160mg 29%
Vitamin B6 0.348mg 27%
Vitamin A 238µg 26%
Copper 0.379mg 0.555mg 20%
Phosphorus 237mg 106mg 19%
Vitamin B3 1.824mg 11%
Folate 45µg 11%
Potassium 259mg 609mg 10%
Carbs 0.2g 24.45g 8%
Vitamin B5 0.409mg 8%
Sodium 111mg 9mg 4%
Vitamin B1 0.048mg 4%
Polyunsaturated fat 0.079g 0.532g 3%
Zinc 1.64mg 1.81mg 2%
Saturated fat 0.056g 0.467g 2%
Fats 0.28g 1.68g 2%
Calories 99kcal 101kcal 0%
Net carbs 0.2g 10.45g N/A
Trans fat 0.002g 0g N/A
Monounsaturated fat 0.048g 0.081g 0%
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +331.3%
Contains more WaterWater +14.2%
Contains more FatsFats +500%
Contains more CarbsCarbs +12125%
Contains more OtherOther +164.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +68.8%
Contains more Poly. FatPolyunsaturated fat +573.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.