Shrimp vs. Tofu — In-Depth Nutrition Comparison
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How are shrimp and tofu different?
- Shrimp is richer in copper, phosphorus, and zinc, while tofu is higher in iron, calcium, and manganese.
- Shrimp covers your daily need for cholesterol, 63% more than tofu.
- Shrimp contains 16 times more sodium than tofu. Shrimp contains 111mg of sodium, while tofu contains 7mg.
- Tofu is lower in cholesterol.
- Shrimp has a higher glycemic index (50) than tofu (15).
Crustaceans, shrimp, cooked (not previously frozen) and Tofu, raw, regular, prepared with calcium sulfate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +114% |
| Contains more CopperCopper | +96.4% |
| Contains more ZincZinc | +105% |
| Contains more PhosphorusPhosphorus | +144.3% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +951% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +1733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Iron | 0.51mg | 5.36mg | 61% |
| Protein | 23.98g | 8.08g | 32% |
| Calcium | 70mg | 350mg | 28% |
| Manganese | 0.033mg | 0.605mg | 25% |
| Copper | 0.379mg | 0.193mg | 21% |
| Phosphorus | 237mg | 97mg | 20% |
| Polyunsaturated fat | 0.079g | 2.699g | 17% |
| Selenium | 8.9µg | 16% | |
| Zinc | 1.64mg | 0.8mg | 8% |
| Fats | 0.28g | 4.78g | 7% |
| Vitamin B1 | 0.081mg | 7% | |
| Choline | 28.8mg | 5% | |
| Sodium | 111mg | 7mg | 5% |
| Vitamin B6 | 0.047mg | 4% | |
| Folate | 15µg | 4% | |
| Potassium | 259mg | 121mg | 4% |
| Vitamin B2 | 0.052mg | 4% | |
| Saturated fat | 0.056g | 0.691g | 3% |
| Monounsaturated fat | 0.048g | 1.056g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Magnesium | 39mg | 30mg | 2% |
| Calories | 99kcal | 76kcal | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B3 | 0.195mg | 1% | |
| Fiber | 0.3g | 1% | |
| Carbs | 0.2g | 1.87g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 0.2g | 1.57g | N/A |
| Sugar | 0.62g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +196.8% |
| Contains more OtherOther | +68.1% |
| Contains more FatsFats | +1607.1% |
| Contains more CarbsCarbs | +835% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +2100% |
| Contains more Poly. FatPolyunsaturated fat | +3316.5% |