Shrimp vs. Tomatillo — In-Depth Nutrition Comparison
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A recap on differences between shrimp and tomatillos
- Shrimp has more copper, phosphorus, zinc, and calcium; however, tomatillos are higher in manganese.
- Tomatillos cover your daily manganese needs 6651% more than shrimp.
Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95% |
| Contains more CalciumCalcium | +900% |
| Contains more CopperCopper | +379.7% |
| Contains more ZincZinc | +645.5% |
| Contains more PhosphorusPhosphorus | +507.7% |
| Contains more IronIron | +21.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +463536.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.033mg | 153mg | 6651% |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 0.96g | 46% |
| Copper | 0.379mg | 0.079mg | 33% |
| Phosphorus | 237mg | 39mg | 28% |
| Vitamin C | 11.7mg | 13% | |
| Zinc | 1.64mg | 0.22mg | 13% |
| Vitamin B3 | 1.85mg | 12% | |
| Vitamin K | 10.1µg | 8% | |
| Fiber | 1.9g | 8% | |
| Calcium | 70mg | 7mg | 6% |
| Sodium | 111mg | 1mg | 5% |
| Magnesium | 39mg | 20mg | 5% |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin B1 | 0.044mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Calories | 99kcal | 32kcal | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B2 | 0.035mg | 3% | |
| Folate | 7µg | 2% | |
| Carbs | 0.2g | 5.84g | 2% |
| Polyunsaturated fat | 0.079g | 0.417g | 2% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin A | 6µg | 1% | |
| Iron | 0.51mg | 0.62mg | 1% |
| Fats | 0.28g | 1.02g | 1% |
| Net carbs | 0.2g | 3.94g | N/A |
| Potassium | 259mg | 268mg | 0% |
| Sugar | 3.93g | N/A | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.139g | 0% |
| Monounsaturated fat | 0.048g | 0.155g | 0% |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2397.9% |
| Contains more OtherOther | +120% |
| Contains more FatsFats | +264.3% |
| Contains more CarbsCarbs | +2820% |
| Contains more WaterWater | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Mono. FatMonounsaturated fat | +222.9% |
| Contains more Poly. FatPolyunsaturated fat | +427.8% |