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  6. Shrimp vs. Tomato juice

Shrimp vs. Tomato juice — In-Depth Nutrition Comparison

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What are the differences between shrimp and tomato juice?

  • Shrimp is richer than tomato juice in copper, phosphorus, zinc, magnesium, and calcium.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Shrimp has 15 times more zinc than tomato juice. While shrimp has 1.64mg of zinc, tomato juice has only 0.11mg.
  • The amount of cholesterol in tomato juice is lower.
  • The glycemic index of tomato juice is lower.

We used Crustaceans, shrimp, cooked (not previously frozen) and Tomato juice, canned, without salt added types in this article.

Infographic

Shrimp vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +254.5%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +30.8%
Contains more CopperCopper +802.4%
Contains more ZincZinc +1390.9%
Contains more PhosphorusPhosphorus +1147.4%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +106.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Tomato juice DV% diff.
Vitamin C 70.1mg 78%
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.85g 46%
Copper 0.379mg 0.042mg 37%
Phosphorus 237mg 19mg 31%
Zinc 1.64mg 0.11mg 14%
Vitamin B1 0.1mg 8%
Magnesium 39mg 11mg 7%
Calcium 70mg 10mg 6%
Vitamin B2 0.078mg 6%
Vitamin B6 0.07mg 5%
Folate 20µg 5%
Vitamin B3 0.673mg 4%
Sodium 111mg 10mg 4%
Calories 99kcal 17kcal 4%
Vitamin A 23µg 3%
Fiber 0.4g 2%
Vitamin E 0.32mg 2%
Manganese 0.033mg 0.068mg 2%
Iron 0.51mg 0.39mg 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Choline 6.8mg 1%
Selenium 0.5µg 1%
Potassium 259mg 217mg 1%
Carbs 0.2g 3.53g 1%
Fats 0.28g 0.29g 0%
Net carbs 0.2g 3.13g N/A
Sugar 2.58g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.019g 0%
Monounsaturated fat 0.048g 0.005g 0%
Polyunsaturated fat 0.079g 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.005g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2721.2%
Contains more CarbsCarbs +1665%
Contains more WaterWater +26.8%
~equal in Fats ~0.29g
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +860%
Contains more Poly. FatPolyunsaturated fat +192.6%
Contains less Sat. FatSaturated fat -66.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.