Shrimp vs. Truffle — In-Depth Nutrition Comparison
Compare
How are shrimp and truffle different?
- Shrimp is higher in copper and phosphorus; however, truffle is richer in manganese, iron, potassium, magnesium, and calcium.
- Daily need coverage for manganese for truffle is 83% higher.
Crustaceans, shrimp, cooked (not previously frozen) and Fungi, Cloud ears, dried are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +107.1% |
| Contains more ZincZinc | +24.2% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more MagnesiumMagnesium | +112.8% |
| Contains more CalciumCalcium | +127.1% |
| Contains more PotassiumPotassium | +191.1% |
| Contains more IronIron | +1052.9% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +5812.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +159.2% |
| Contains more WaterWater | +402.2% |
| Contains more FatsFats | +160.7% |
| Contains more CarbsCarbs | +36405% |
| Contains more OtherOther | +82.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 280% | |
| Manganese | 0.033mg | 1.951mg | 83% |
| Selenium | 43.4µg | 79% | |
| Iron | 0.51mg | 5.88mg | 67% |
| Vitamin B2 | 0.844mg | 65% | |
| Cholesterol | 189mg | 0mg | 63% |
| Vitamin B3 | 6.267mg | 39% | |
| Protein | 23.98g | 9.25g | 29% |
| Carbs | 0.2g | 73.01g | 24% |
| Copper | 0.379mg | 0.183mg | 22% |
| Potassium | 259mg | 754mg | 15% |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 38µg | 10% | |
| Magnesium | 39mg | 83mg | 10% |
| Vitamin B6 | 0.112mg | 9% | |
| Calcium | 70mg | 159mg | 9% |
| Calories | 99kcal | 284kcal | 9% |
| Phosphorus | 237mg | 184mg | 8% |
| Zinc | 1.64mg | 1.32mg | 3% |
| Sodium | 111mg | 35mg | 3% |
| Polyunsaturated fat | 0.079g | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Fats | 0.28g | 0.73g | 1% |
| Net carbs | 0.2g | 2.91g | N/A |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.048g | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
31%
Minerals Daily Need Coverage Score
38%
107%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 5)
Which food is cheaper?
Truffle is cheaper (difference - $7)
Which food is richer in vitamins?
Truffle is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.