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  6. Shrimp vs. Waffle

Shrimp vs. Waffle — In-Depth Nutrition Comparison

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How are shrimp and waffle different?

  • Shrimp is richer in copper, zinc, and phosphorus, while waffle is higher in iron, calcium, and manganese.
  • Shrimp covers your daily need for cholesterol, 40% more than waffle.
  • Shrimp contains 6 times more copper than waffle. Shrimp contains 0.379mg of copper, while waffle contains 0.062mg.
  • Waffle is lower in cholesterol.
  • Waffle has a higher glycemic index (76) than shrimp (50).

Crustaceans, shrimp, cooked (not previously frozen) and Waffles, plain, prepared from recipe types were used in this article.

Infographic

Shrimp vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Waffle
Waffle
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +105.3%
Contains more PotassiumPotassium +62.9%
Contains more CopperCopper +511.3%
Contains more ZincZinc +141.2%
Contains more PhosphorusPhosphorus +24.7%
Contains less SodiumSodium -78.3%
Contains more CalciumCalcium +264.3%
Contains more IronIron +352.9%
Contains more ManganeseManganese +703%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Waffle
Waffle
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Waffle DV% diff.
Selenium 46.2µg 84%
Polyunsaturated fat 0.079g 6.785g 45%
Cholesterol 189mg 69mg 40%
Copper 0.379mg 0.062mg 35%
Protein 23.98g 7.9g 32%
Vitamin B2 0.347mg 27%
Iron 0.51mg 2.31mg 23%
Vitamin B1 0.263mg 22%
Fats 0.28g 14.1g 21%
Calcium 70mg 255mg 19%
Sodium 111mg 511mg 17%
Saturated fat 0.056g 2.866g 13%
Vitamin B3 2.073mg 13%
Folate 46µg 12%
Carbs 0.2g 32.9g 11%
Vitamin B5 0.485mg 10%
Calories 99kcal 291kcal 10%
Vitamin B12 0.25µg 10%
Manganese 0.033mg 0.265mg 10%
Monounsaturated fat 0.048g 3.521g 9%
Zinc 1.64mg 0.68mg 9%
Vitamin A 65µg 7%
Phosphorus 237mg 190mg 7%
Magnesium 39mg 19mg 5%
Vitamin B6 0.056mg 4%
Potassium 259mg 159mg 3%
Vitamin C 0.4mg 0%
Net carbs 0.2g 32.9g N/A
Trans fat 0.002g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.015g 0.001g N/A
Omega-3 - DHA 0.015g 0.006g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +203.5%
Contains more WaterWater +77%
Contains more FatsFats +4935.7%
Contains more CarbsCarbs +16350%
Contains more OtherOther +156.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +7235.4%
Contains more Poly. FatPolyunsaturated fat +8488.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.