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  6. Shrimp vs. Wasabi

Shrimp vs. Wasabi — In-Depth Nutrition Comparison

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Differences between shrimp and wasabi

  • Shrimp is higher in copper and phosphorus; however, wasabi is richer in manganese, potassium, magnesium, iron, and calcium.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Shrimp has 3 times more phosphorus than wasabi. While shrimp has 237mg of phosphorus, wasabi has only 80mg.
  • Wasabi has less cholesterol.

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Wasabi, root, raw.

Infographic

Shrimp vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Wasabi
Wasabi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more CopperCopper +144.5%
Contains more PhosphorusPhosphorus +196.3%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +82.9%
Contains more PotassiumPotassium +119.3%
Contains more IronIron +102%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +1084.8%
~equal in Zinc ~1.62mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Wasabi
Wasabi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Wasabi DV% diff.
Cholesterol 189mg 0mg 63%
Vitamin C 41.9mg 47%
Protein 23.98g 4.8g 38%
Fiber 7.8g 31%
Copper 0.379mg 0.155mg 25%
Phosphorus 237mg 80mg 22%
Vitamin B6 0.274mg 21%
Manganese 0.033mg 0.391mg 16%
Vitamin B1 0.131mg 11%
Vitamin B2 0.114mg 9%
Potassium 259mg 568mg 9%
Carbs 0.2g 23.54g 8%
Magnesium 39mg 69mg 7%
Iron 0.51mg 1.03mg 7%
Calcium 70mg 128mg 6%
Vitamin B3 0.743mg 5%
Folate 18µg 5%
Sodium 111mg 17mg 4%
Vitamin B5 0.203mg 4%
Polyunsaturated fat 0.079g 1%
Calories 99kcal 109kcal 1%
Fats 0.28g 0.63g 1%
Net carbs 0.2g 15.74g N/A
Zinc 1.64mg 1.62mg 0%
Vitamin A 2µg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0%
Monounsaturated fat 0.048g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Wasabi
Wasabi
3
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more ProteinProtein +399.6%
Contains more FatsFats +125%
Contains more CarbsCarbs +11670%
Contains more OtherOther +58.7%
~equal in Water ~69.11g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.