Shrimp vs. Wasabi — In-Depth Nutrition Comparison
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Differences between shrimp and wasabi
- Shrimp is higher in copper and phosphorus; however, wasabi is richer in manganese, potassium, magnesium, iron, and calcium.
- Shrimp's daily need coverage for cholesterol is 63% higher.
- Shrimp has 3 times more phosphorus than wasabi. While shrimp has 237mg of phosphorus, wasabi has only 80mg.
- Wasabi has less cholesterol.
The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +144.5% |
| Contains more PhosphorusPhosphorus | +196.3% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +119.3% |
| Contains more IronIron | +102% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +1084.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +399.6% |
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +11670% |
| Contains more OtherOther | +58.7% |
~equal in
Water
~69.11g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Vitamin C | 41.9mg | 47% | |
| Protein | 23.98g | 4.8g | 38% |
| Fiber | 7.8g | 31% | |
| Copper | 0.379mg | 0.155mg | 25% |
| Phosphorus | 237mg | 80mg | 22% |
| Vitamin B6 | 0.274mg | 21% | |
| Manganese | 0.033mg | 0.391mg | 16% |
| Vitamin B1 | 0.131mg | 11% | |
| Vitamin B2 | 0.114mg | 9% | |
| Potassium | 259mg | 568mg | 9% |
| Carbs | 0.2g | 23.54g | 8% |
| Magnesium | 39mg | 69mg | 7% |
| Iron | 0.51mg | 1.03mg | 7% |
| Calcium | 70mg | 128mg | 6% |
| Vitamin B3 | 0.743mg | 5% | |
| Folate | 18µg | 5% | |
| Sodium | 111mg | 17mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Calories | 99kcal | 109kcal | 1% |
| Fats | 0.28g | 0.63g | 1% |
| Net carbs | 0.2g | 15.74g | N/A |
| Zinc | 1.64mg | 1.62mg | 0% |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.048g | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
38%
36%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 9)
Which food is cheaper?
Wasabi is cheaper (difference - $5.4)
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.