Shrimp vs. Water — In-Depth Nutrition Comparison
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Summary of differences between shrimp and water
- The amount of copper, phosphorus, zinc, magnesium, potassium, calcium, and iron in shrimp is higher than in water.
- Shrimp covers your daily need for copper, 40% more than water.
- The amount of sodium in water is lower.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of shrimp is 50.
These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Beverages, water, tap, well.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3800% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +2268.8% |
| Contains more ZincZinc | +16300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1110% |
| Contains more WaterWater | +34.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 189mg | 63% | |
| Protein | 23.98g | 0g | 48% |
| Copper | 0.379mg | 0.016mg | 40% |
| Phosphorus | 237mg | 0mg | 34% |
| Zinc | 1.64mg | 0.01mg | 15% |
| Magnesium | 39mg | 1mg | 9% |
| Potassium | 259mg | 0mg | 8% |
| Calcium | 70mg | 3mg | 7% |
| Iron | 0.51mg | 0mg | 6% |
| Calories | 99kcal | 0kcal | 5% |
| Sodium | 111mg | 5mg | 5% |
| Manganese | 0.033mg | 0mg | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Fats | 0.28g | 0g | 0% |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.048g | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
38%
1%
Comparison summary
Which food is lower in Cholesterol?
Water is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Water contains less Sodium (difference - 106mg)
Which food is lower in Saturated fat?
Water is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Water is lower in glycemic index (difference - 50)
Which food is cheaper?
Water is cheaper (difference - $7)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.