Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Khorasan wheat

Shrimp vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

How are shrimp and khorasan wheat different?

  • Khorasan wheat has more manganese, iron, magnesium, zinc, phosphorus, and copper than shrimp.
  • Daily need coverage for manganese for khorasan wheat is 117% higher.

Crustaceans, shrimp, cooked (not previously frozen) and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.

Infographic

Shrimp vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +218.2%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +639.2%
Contains more CopperCopper +33.5%
Contains more ZincZinc +124.4%
Contains more PhosphorusPhosphorus +53.6%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +8187.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Shrimp Khorasan wheat DV% diff.
Selenium 81.5µg 148%
Manganese 0.033mg 2.735mg 117%
Cholesterol 189mg 0mg 63%
Vitamin B1 0.566mg 47%
Fiber 11.1g 44%
Iron 0.51mg 3.77mg 41%
Vitamin B3 6.375mg 40%
Carbs 0.2g 70.58g 23%
Starch 52.41g 22%
Magnesium 39mg 130mg 22%
Vitamin B6 0.259mg 20%
Zinc 1.64mg 3.68mg 19%
Vitamin B5 0.949mg 19%
Protein 23.98g 14.54g 19%
Phosphorus 237mg 364mg 18%
Copper 0.379mg 0.506mg 14%
Vitamin B2 0.184mg 14%
Calories 99kcal 337kcal 12%
Sodium 111mg 5mg 5%
Calcium 70mg 22mg 5%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Potassium 259mg 403mg 4%
Polyunsaturated fat 0.079g 0.621g 4%
Fats 0.28g 2.13g 3%
Vitamin K 1.8µg 2%
Saturated fat 0.056g 0.196g 1%
Net carbs 0.2g 59.48g N/A
Sugar 7.84g N/A
Vitamin A 1µg 0%
Trans fat 0.002g 0.005g N/A
Monounsaturated fat 0.048g 0.213g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g 0.048g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +64.9%
Contains more WaterWater +571.5%
Contains more FatsFats +660.7%
Contains more CarbsCarbs +35190%
Contains more OtherOther +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +343.8%
Contains more Poly. FatPolyunsaturated fat +686.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.