Shrimp vs. White wine — In-Depth Nutrition Comparison
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What are the differences between shrimp and white wine?
- Shrimp is richer than white wine in copper, phosphorus, zinc, magnesium, calcium, and potassium.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Shrimp has 95 times more copper than white wine. While shrimp has 0.379mg of copper, white wine has only 0.004mg.
- The amount of cholesterol in white wine is lower.
- The glycemic index of white wine is lower.
We used Crustaceans, shrimp, cooked (not previously frozen) and Alcoholic beverage, wine, table, white types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290% |
| Contains more CalciumCalcium | +677.8% |
| Contains more PotassiumPotassium | +264.8% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +9375% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +1216.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +254.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +34157.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1200% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +765.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 0.07g | 48% |
| Copper | 0.379mg | 0.004mg | 42% |
| Phosphorus | 237mg | 18mg | 31% |
| Zinc | 1.64mg | 0.12mg | 14% |
| Magnesium | 39mg | 10mg | 7% |
| Potassium | 259mg | 71mg | 6% |
| Calcium | 70mg | 9mg | 6% |
| Sodium | 111mg | 5mg | 5% |
| Manganese | 0.033mg | 0.117mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Iron | 0.51mg | 0.27mg | 3% |
| Calories | 99kcal | 82kcal | 1% |
| Vitamin B5 | 0.045mg | 1% | |
| Choline | 4.3mg | 1% | |
| Polyunsaturated fat | 0.079g | 0g | 1% |
| Vitamin B3 | 0.108mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Carbs | 0.2g | 2.6g | 1% |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 0.2g | 2.6g | N/A |
| Sugar | 0.96g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.048g | 0g | 0% |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
38%
6%
Comparison summary
Which food is lower in Cholesterol?
White wine is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
White wine contains less Sodium (difference - 106mg)
Which food is lower in Saturated fat?
White wine is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
White wine is lower in glycemic index (difference - 50)
Which food is cheaper?
White wine is cheaper (difference - $6)
Which food is richer in vitamins?
White wine is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0.96g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals