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  6. Shrimp vs. White wine

Shrimp vs. White wine — In-Depth Nutrition Comparison

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What are the differences between shrimp and white wine?

  • Shrimp is richer than white wine in copper, phosphorus, zinc, magnesium, calcium, and potassium.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Shrimp has 95 times more copper than white wine. While shrimp has 0.379mg of copper, white wine has only 0.004mg.
  • The amount of cholesterol in white wine is lower.
  • The glycemic index of white wine is lower.

We used Crustaceans, shrimp, cooked (not previously frozen) and Alcoholic beverage, wine, table, white types in this article.

Infographic

Shrimp vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +290%
Contains more CalciumCalcium +677.8%
Contains more PotassiumPotassium +264.8%
Contains more IronIron +88.9%
Contains more CopperCopper +9375%
Contains more ZincZinc +1266.7%
Contains more PhosphorusPhosphorus +1216.7%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +254.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp White wine DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.07g 48%
Copper 0.379mg 0.004mg 42%
Phosphorus 237mg 18mg 31%
Zinc 1.64mg 0.12mg 14%
Magnesium 39mg 10mg 7%
Potassium 259mg 71mg 6%
Calcium 70mg 9mg 6%
Sodium 111mg 5mg 5%
Manganese 0.033mg 0.117mg 4%
Vitamin B6 0.05mg 4%
Iron 0.51mg 0.27mg 3%
Calories 99kcal 82kcal 1%
Vitamin B5 0.045mg 1%
Choline 4.3mg 1%
Polyunsaturated fat 0.079g 0g 1%
Vitamin B3 0.108mg 1%
Vitamin B2 0.015mg 1%
Carbs 0.2g 2.6g 1%
Fats 0.28g 0g 0%
Net carbs 0.2g 2.6g N/A
Sugar 0.96g N/A
Selenium 0.1µg 0%
Vitamin B1 0.005mg 0%
Vitamin K 0.4µg 0%
Folate 1µg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0g 0%
Monounsaturated fat 0.048g 0g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +34157.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1200%
Contains more WaterWater +16.9%
Contains more OtherOther +765.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.