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Shrimp vs. Wine — In-Depth Nutrition Comparison

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A recap on differences between shrimp and wine

  • Wine has less copper, phosphorus, zinc, magnesium, and calcium.
  • Shrimp covers your daily cholesterol needs 63% more than wine.
  • Wine contains 54 times less copper than shrimp. Shrimp contains 0.379mg of copper, while wine contains 0.007mg.
  • Wine has less cholesterol.
  • The glycemic index of shrimp is higher.

Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Alcoholic beverage, wine, table, all.

Infographic

Shrimp vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Wine
Wine
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +254.5%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +161.6%
Contains more IronIron +37.8%
Contains more CopperCopper +5314.3%
Contains more ZincZinc +1161.5%
Contains more PhosphorusPhosphorus +1085%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +275.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Wine
Wine
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Wine DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.07g 48%
Copper 0.379mg 0.007mg 41%
Phosphorus 237mg 20mg 31%
Zinc 1.64mg 0.13mg 14%
Magnesium 39mg 11mg 7%
Calcium 70mg 8mg 6%
Potassium 259mg 99mg 5%
Sodium 111mg 5mg 5%
Manganese 0.033mg 0.124mg 4%
Vitamin B6 0.054mg 4%
Iron 0.51mg 0.37mg 2%
Vitamin B2 0.023mg 2%
Vitamin B5 0.037mg 1%
Vitamin B3 0.166mg 1%
Calories 99kcal 83kcal 1%
Choline 5mg 1%
Carbs 0.2g 2.72g 1%
Polyunsaturated fat 0.079g 0g 1%
Fats 0.28g 0g 0%
Net carbs 0.2g 2.72g N/A
Sugar 0.79g N/A
Selenium 0.2µg 0%
Vitamin B1 0.005mg 0%
Trans fat 0.002g 0g N/A
Folate 1µg 0%
Saturated fat 0.056g 0g 0%
Monounsaturated fat 0.048g 0g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Wine
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +34157.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1260%
Contains more WaterWater +16.5%
Contains more OtherOther +778.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.