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  6. Shrimp vs. Winged bean

Shrimp vs. Winged bean — In-Depth Nutrition Comparison

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Significant differences between shrimp and winged bean

  • Shrimp has more phosphorus; however, winged bean is richer in copper, manganese, iron, and potassium.
  • Winged bean covers your daily copper needs 112% more than shrimp.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of winged bean is 32.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Winged bean tuber, raw.

Infographic

Shrimp vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +133.3%
Contains more ZincZinc +18%
Contains more PhosphorusPhosphorus +426.7%
Contains more PotassiumPotassium +126.3%
Contains more IronIron +292.2%
Contains more CopperCopper +265.7%
Contains less SodiumSodium -68.5%
Contains more ManganeseManganese +1512.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Winged bean DV% diff.
Copper 0.379mg 1.386mg 112%
Cholesterol 189mg 0mg 63%
Vitamin B1 0.379mg 32%
Phosphorus 237mg 45mg 27%
Protein 23.98g 11.6g 25%
Manganese 0.033mg 0.532mg 22%
Iron 0.51mg 2mg 19%
Vitamin B2 0.149mg 11%
Vitamin B3 1.64mg 10%
Potassium 259mg 586mg 10%
Carbs 0.2g 28.1g 9%
Vitamin B6 0.075mg 6%
Folate 19µg 5%
Calcium 70mg 30mg 4%
Magnesium 39mg 24mg 4%
Sodium 111mg 35mg 3%
Vitamin B5 0.116mg 2%
Calories 99kcal 148kcal 2%
Zinc 1.64mg 1.39mg 2%
Selenium 0.7µg 1%
Fats 0.28g 0.9g 1%
Saturated fat 0.056g 0.222g 1%
Polyunsaturated fat 0.079g 0.174g 1%
Net carbs 0.2g 28.1g N/A
Trans fat 0.002g 0g N/A
Monounsaturated fat 0.048g 0.234g 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +106.7%
Contains more WaterWater +29.5%
Contains more FatsFats +221.4%
Contains more CarbsCarbs +13950%
Contains more OtherOther +65.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Mono. FatMonounsaturated fat +387.5%
Contains more Poly. FatPolyunsaturated fat +120.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.