Shrimp vs. Fish, tuna, light, canned in oil, drained solids — In-Depth Nutrition Comparison
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Significant differences between shrimp and fish, tuna, light, canned in oil, drained solids
- Shrimp has more copper and choline; however, fish, tuna, light, canned in oil, drained solids is richer in vitamin B3, selenium, vitamin D, vitamin K, vitamin B12, and iron.
- Shrimp covers your daily cholesterol needs 64% more than fish, tuna, light, canned in oil, drained solids.
- Fish, tuna, light, canned in oil, drained solids has 5 times less choline than shrimp. Shrimp has 135.4mg of choline, while fish, tuna, light, canned in oil, drained solids has 29.3mg.
- Fish, tuna, light, canned in oil, drained solids contains less cholesterol.
Specific food types used in this comparison are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, tuna, light, canned in oil, drained solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more CalciumCalcium | +600% |
| Contains more CopperCopper | +263.4% |
| Contains more ZincZinc | +81.1% |
| Contains more ManganeseManganese | +226.7% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more IronIron | +334.4% |
| Contains less SodiumSodium | -56.1% |
| Contains more SeleniumSelenium | +53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +291.3% |
| Contains more Vitamin EVitamin E | +152.9% |
| Contains more Vitamin B5Vitamin B5 | +40.3% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +362.1% |
| Contains more Vitamin DVitamin D | +6600% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +363% |
| Contains more Vitamin B12Vitamin B12 | +32.5% |
| Contains more Vitamin KVitamin K | +10900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.78 g
Fats:
1.7 g
Carbs:
1.52 g
Water:
71.56 g
Other:
2.44 g
Protein:
29.13 g
Fats:
8.21 g
Carbs:
0 g
Water:
59.83 g
Other:
2.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.6% |
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +382.9% |
| Contains more OtherOther | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.521 g
Monounsaturated fat:
Mono. Fat
0.361 g
Polyunsaturated fat:
Poly. Fat
0.59 g
Saturated fat:
Sat. Fat
1.534 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
2.885 g
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +716.9% |
| Contains more Poly. FatPolyunsaturated fat | +389% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 211mg | 18mg | 64% |
| Vitamin B3 | 2.678mg | 12.4mg | 61% |
| Selenium | 49.5µg | 76µg | 48% |
| Vitamin K | 0.4µg | 44µg | 36% |
| Vitamin D | 0.1µg | 6.7µg | 33% |
| Vitamin D | 4IU | 269IU | 33% |
| Sodium | 947mg | 416mg | 23% |
| Vitamin B12 | 1.66µg | 2.2µg | 23% |
| Copper | 0.258mg | 0.071mg | 21% |
| Choline | 135.4mg | 29.3mg | 19% |
| Polyunsaturated fat | 0.59g | 2.885g | 15% |
| Iron | 0.32mg | 1.39mg | 13% |
| Protein | 22.78g | 29.13g | 13% |
| Vitamin B6 | 0.242mg | 0.11mg | 10% |
| Fats | 1.7g | 8.21g | 10% |
| Vitamin E | 2.2mg | 0.87mg | 9% |
| Calcium | 91mg | 13mg | 8% |
| Vitamin B2 | 0.024mg | 0.12mg | 7% |
| Zinc | 1.63mg | 0.9mg | 7% |
| Vitamin A | 90µg | 23µg | 7% |
| Monounsaturated fat | 0.361g | 2.949g | 6% |
| Folate | 24µg | 5µg | 5% |
| Saturated fat | 0.521g | 1.534g | 5% |
| Calories | 119kcal | 198kcal | 4% |
| Vitamin B5 | 0.519mg | 0.37mg | 3% |
| Vitamin B1 | 0.032mg | 0.038mg | 1% |
| Manganese | 0.049mg | 0.015mg | 1% |
| Phosphorus | 306mg | 311mg | 1% |
| Potassium | 170mg | 207mg | 1% |
| Magnesium | 37mg | 31mg | 1% |
| Carbs | 1.52g | 0g | 1% |
| Net carbs | 1.52g | 0g | N/A |
| Trans fat | 0.035g | N/A | |
| Tryptophan | 0.26mg | 0.326mg | 0% |
| Threonine | 0.904mg | 1.277mg | 0% |
| Isoleucine | 1.05mg | 1.342mg | 0% |
| Leucine | 1.95mg | 2.368mg | 0% |
| Lysine | 2.172mg | 2.675mg | 0% |
| Methionine | 0.665mg | 0.862mg | 0% |
| Phenylalanine | 0.992mg | 1.137mg | 0% |
| Valine | 1.067mg | 1.501mg | 0% |
| Histidine | 0.501mg | 0.858mg | 0% |
| Omega-3 - EPA | 0.135g | 0.027g | N/A |
| Omega-3 - DHA | 0.141g | 0.101g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
65%
Minerals Daily Need Coverage Score
74%
75%
Comparison summary
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 1.013g)
Which food is lower in Cholesterol?
Fish, tuna, light, canned in oil, drained solids is lower in Cholesterol (difference - 193mg)
Which food contains less Sodium?
Fish, tuna, light, canned in oil, drained solids contains less Sodium (difference - 531mg)
Which food is lower in glycemic index?
Fish, tuna, light, canned in oil, drained solids is lower in glycemic index (difference - 50)
Which food is cheaper?
Fish, tuna, light, canned in oil, drained solids is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.