Skipjack tuna vs Atlantic mackerel - In-Depth Nutrition Comparison
What are the differences between Skipjack tuna and Atlantic mackerel?
- Skipjack tuna is higher in Vitamin B3, and Vitamin B6, yet Atlantic mackerel is higher in Vitamin B12, Vitamin B2, Magnesium, Vitamin B5, Vitamin B1, and Selenium.
- Atlantic mackerel's daily need coverage for Vitamin B12 is 700% more.
- Skipjack tuna has 3 times more Vitamin B3 than Atlantic mackerel. While Skipjack tuna has 18.756mg of Vitamin B3, Atlantic mackerel has only 6.85mg.
- The amount of Saturated Fat in Skipjack tuna is lower.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|