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  6. Skipjack tuna vs. Beef Liver raw

Skipjack tuna vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between skipjack tuna and beef Liver raw

  • Skipjack tuna has more vitamin B3; however, beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, iron, and zinc.
  • Beef Liver raw covers your daily vitamin B12 needs 2380% more than skipjack tuna.
  • Skipjack tuna has less cholesterol.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Beef, variety meats, and by-products, liver, raw.

Infographic

Skipjack tuna vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +66.8%
Contains less SodiumSodium -31.9%
Contains more SeleniumSelenium +17.9%
Contains more IronIron +206.3%
Contains more CopperCopper +8768.2%
Contains more ZincZinc +281%
Contains more PhosphorusPhosphorus +35.8%
Contains more ManganeseManganese +1531.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B3Vitamin B3 +42.4%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin AVitamin A +27500%
Contains more Vitamin B1Vitamin B1 +397.4%
Contains more Vitamin B2Vitamin B2 +2158.2%
Contains more Vitamin B5Vitamin B5 +1379%
Contains more Vitamin B6Vitamin B6 +10.4%
Contains more Vitamin B12Vitamin B12 +2607.8%
Contains more FolateFolate +2800%

All nutrients comparison - raw data values

Nutrient Skipjack tuna Beef Liver raw DV% diff.
Vitamin B12 2.19µg 59.3µg 2380%
Copper 0.11mg 9.755mg 1072%
Vitamin A 18µg 4968µg 550%
Vitamin B2 0.122mg 2.755mg 203%
Vitamin B5 0.485mg 7.173mg 134%
Cholesterol 60mg 275mg 72%
Folate 10µg 290µg 70%
Choline 333.3mg 61%
Iron 1.6mg 4.9mg 41%
Vitamin B3 18.756mg 13.175mg 35%
Zinc 1.05mg 4mg 27%
Protein 28.21g 20.36g 16%
Phosphorus 285mg 387mg 15%
Manganese 0.019mg 0.31mg 13%
Selenium 46.8µg 39.7µg 13%
Vitamin B1 0.038mg 0.189mg 13%
Vitamin B6 0.981mg 1.083mg 8%
Potassium 522mg 313mg 6%
Magnesium 44mg 18mg 6%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Saturated fat 0.42g 1.233g 4%
Fats 1.29g 3.63g 4%
Calcium 37mg 5mg 3%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Sodium 47mg 69mg 1%
Carbs 0g 3.89g 1%
Monounsaturated fat 0.243g 0.479g 1%
Calories 132kcal 135kcal 0%
Vitamin C 1mg 1.3mg 0%
Net carbs 0g 3.89g N/A
Trans fat 0.17g N/A
Polyunsaturated fat 0.403g 0.465g 0%
Tryptophan 0.316mg 0.263mg 0%
Threonine 1.237mg 0.869mg 0%
Isoleucine 1.3mg 0.967mg 0%
Leucine 2.293mg 1.91mg 0%
Lysine 2.59mg 1.607mg 0%
Methionine 0.835mg 0.543mg 0%
Phenylalanine 1.101mg 1.084mg 0%
Valine 1.453mg 1.26mg 0%
Histidine 0.83mg 0.629mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +38.6%
Contains more OtherOther +527.5%
Contains more FatsFats +181.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +97.1%
Contains more Poly. FatPolyunsaturated fat +15.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.