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  6. Skipjack tuna vs. Beef broiled

Skipjack tuna vs. Beef broiled — In-Depth Nutrition Comparison

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How are skipjack tuna and beef broiled different?

  • Skipjack tuna is richer in vitamin B3, vitamin B6, selenium, phosphorus, and potassium, while beef broiled is higher in zinc, vitamin B12, and iron.
  • Skipjack tuna covers your daily need for vitamin B3, 84% more than beef broiled.
  • Skipjack tuna contains 3 times more vitamin B6 than beef broiled. Skipjack tuna contains 0.981mg of vitamin B6, while beef broiled contains 0.382mg.
  • Skipjack tuna is lower in cholesterol.

Fish, tuna, skipjack, fresh, cooked, dry heat and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Skipjack tuna vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +109.5%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +64.2%
Contains more CopperCopper +29.4%
Contains more PhosphorusPhosphorus +43.9%
Contains less SodiumSodium -34.7%
Contains more ManganeseManganese +58.3%
Contains more SeleniumSelenium +117.7%
Contains more IronIron +62.5%
Contains more ZincZinc +501%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B3Vitamin B3 +248.8%
Contains more Vitamin B6Vitamin B6 +156.8%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B12Vitamin B12 +20.5%
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Beef broiled DV% diff.
Vitamin B3 18.756mg 5.378mg 84%
Zinc 1.05mg 6.31mg 48%
Vitamin B6 0.981mg 0.382mg 46%
Selenium 46.8µg 21.5µg 46%
Saturated fat 0.42g 5.895g 25%
Fats 1.29g 15.41g 22%
Vitamin B12 2.19µg 2.64µg 19%
Monounsaturated fat 0.243g 6.668g 16%
Choline 82.4mg 15%
Iron 1.6mg 2.6mg 13%
Phosphorus 285mg 198mg 12%
Cholesterol 60mg 88mg 9%
Calories 132kcal 250kcal 6%
Potassium 522mg 318mg 6%
Magnesium 44mg 21mg 5%
Protein 28.21g 25.93g 5%
Vitamin B2 0.122mg 0.176mg 4%
Copper 0.11mg 0.085mg 3%
Vitamin B5 0.485mg 0.658mg 3%
Calcium 37mg 18mg 2%
Vitamin A 18µg 3µg 2%
Sodium 47mg 72mg 1%
Polyunsaturated fat 0.403g 0.484g 1%
Vitamin C 1mg 0mg 1%
Vitamin K 1.2µg 1%
Vitamin B1 0.038mg 0.046mg 1%
Vitamin E 0.12mg 1%
Vitamin D 2IU 0%
Manganese 0.019mg 0.012mg 0%
Folate 10µg 9µg 0%
Trans fat 0.572g N/A
Tryptophan 0.316mg 0.094mg 0%
Threonine 1.237mg 0.72mg 0%
Isoleucine 1.3mg 0.822mg 0%
Leucine 2.293mg 1.45mg 0%
Lysine 2.59mg 1.54mg 0%
Methionine 0.835mg 0.478mg 0%
Phenylalanine 1.101mg 0.725mg 0%
Valine 1.453mg 0.914mg 0%
Histidine 0.83mg 0.604mg 0%
Omega-3 - EPA 0.091g 0.003g N/A
Omega-3 - DHA 0.237g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.017g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more OtherOther +1108.8%
Contains more FatsFats +1094.6%
~equal in Protein ~25.93g
~equal in Carbs ~0g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +2644%
Contains more Poly. FatPolyunsaturated fat +20.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.