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  6. Skipjack tuna vs. Brisket raw

Skipjack tuna vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between skipjack tuna and brisket raw

  • Skipjack tuna has more vitamin B3, selenium, vitamin B6, phosphorus, potassium, and magnesium, while brisket raw has more zinc, vitamin B12, and vitamin B1.
  • Skipjack tuna covers your daily need for vitamin B3, 93% more than brisket raw.
  • Skipjack tuna contains 3 times more selenium than brisket raw. While skipjack tuna contains 46.8µg of selenium, brisket raw contains only 16.4µg.
  • The amount of saturated fat in skipjack tuna is lower.

These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Skipjack tuna vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +91.3%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +58.2%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -40.5%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +185.4%
Contains more IronIron +20%
Contains more ZincZinc +310.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +376%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin B6Vitamin B6 +133.6%
Contains more FolateFolate +42.9%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B2Vitamin B2 +39.3%
Contains more Vitamin B12Vitamin B12 +11%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Brisket raw DV% diff.
Vitamin B3 18.756mg 3.94mg 93%
Selenium 46.8µg 16.4µg 55%
Vitamin B6 0.981mg 0.42mg 43%
Zinc 1.05mg 4.31mg 30%
Choline 86.5mg 16%
Protein 28.21g 20.72g 15%
Phosphorus 285mg 201mg 12%
Saturated fat 0.42g 2.59g 10%
Vitamin B12 2.19µg 2.43µg 10%
Fats 1.29g 7.37g 9%
Monounsaturated fat 0.243g 3.46g 8%
Potassium 522mg 330mg 6%
Magnesium 44mg 23mg 5%
Vitamin B1 0.038mg 0.1mg 5%
Iron 1.6mg 1.92mg 4%
Vitamin B2 0.122mg 0.17mg 4%
Copper 0.11mg 0.08mg 3%
Calcium 37mg 5mg 3%
Vitamin B5 0.485mg 0.35mg 3%
Vitamin A 18µg 0µg 2%
Vitamin E 0.32mg 2%
Folate 10µg 7µg 1%
Polyunsaturated fat 0.403g 0.23g 1%
Calories 132kcal 155kcal 1%
Vitamin K 1.3µg 1%
Sodium 47mg 79mg 1%
Cholesterol 60mg 62mg 1%
Vitamin C 1mg 0mg 1%
Manganese 0.019mg 0.014mg 0%
Tryptophan 0.316mg 0.232mg 0%
Threonine 1.237mg 0.905mg 0%
Isoleucine 1.3mg 0.931mg 0%
Leucine 2.293mg 1.637mg 0%
Lysine 2.59mg 1.724mg 0%
Methionine 0.835mg 0.53mg 0%
Phenylalanine 1.101mg 0.809mg 0%
Valine 1.453mg 1.008mg 0%
Histidine 0.83mg 0.709mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +36.1%
Contains more OtherOther +407.4%
Contains more FatsFats +471.3%
Contains more WaterWater +12.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +75.2%
Contains more Mono. FatMonounsaturated fat +1323.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.