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  6. Skipjack tuna vs. Brotwurst

Skipjack tuna vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on the differences between skipjack tuna and brotwurst

  • Skipjack tuna has more vitamin B3, vitamin B6, selenium, phosphorus, and vitamin B5; however, brotwurst is higher in vitamin B1, zinc, and vitamin B2.
  • Skipjack tuna covers your daily vitamin B3 needs 97% more than brotwurst.
  • Brotwurst contains 8 times less vitamin B5 than skipjack tuna. Skipjack tuna contains 0.485mg of vitamin B5, while brotwurst contains 0.06mg.
  • Skipjack tuna has less saturated fat.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Brotwurst, pork, beef, link.

Infographic

Skipjack tuna vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +85.8%
Contains more IronIron +55.3%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +112.7%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +175.3%
Contains more CalciumCalcium +29.7%
Contains more ZincZinc +100%
Contains more ManganeseManganese +110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +468.4%
Contains more Vitamin B5Vitamin B5 +708.3%
Contains more Vitamin B6Vitamin B6 +654.6%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +557.9%
Contains more Vitamin B2Vitamin B2 +88.5%
~equal in Vitamin B12 ~2.05µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Brotwurst DV% diff.
Vitamin B3 18.756mg 3.3mg 97%
Vitamin B6 0.981mg 0.13mg 65%
Selenium 46.8µg 17µg 54%
Sodium 47mg 1112mg 46%
Saturated fat 0.42g 9.93g 43%
Fats 1.29g 27.8g 41%
Monounsaturated fat 0.243g 13.34g 33%
Protein 28.21g 14.3g 28%
Phosphorus 285mg 134mg 22%
Vitamin B1 0.038mg 0.25mg 18%
Polyunsaturated fat 0.403g 2.83g 16%
Zinc 1.05mg 2.1mg 10%
Calories 132kcal 323kcal 10%
Vitamin B5 0.485mg 0.06mg 9%
Vitamin B2 0.122mg 0.23mg 8%
Iron 1.6mg 1.03mg 7%
Potassium 522mg 281mg 7%
Magnesium 44mg 16mg 7%
Vitamin B12 2.19µg 2.05µg 6%
Copper 0.11mg 0.08mg 3%
Vitamin A 18µg 0µg 2%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 2%
Vitamin C 1mg 0mg 1%
Carbs 0g 2.98g 1%
Folate 10µg 5µg 1%
Cholesterol 60mg 63mg 1%
Vitamin D 11IU 1%
Calcium 37mg 48mg 1%
Manganese 0.019mg 0.04mg 1%
Net carbs 0g 2.98g N/A
Sugar 2.98g N/A
Tryptophan 0.316mg 0.13mg 0%
Threonine 1.237mg 0.6mg 0%
Isoleucine 1.3mg 0.61mg 0%
Leucine 2.293mg 1.08mg 0%
Lysine 2.59mg 1.14mg 0%
Methionine 0.835mg 0.37mg 0%
Phenylalanine 1.101mg 0.54mg 0%
Valine 1.453mg 0.68mg 0%
Histidine 0.83mg 0.44mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +97.3%
Contains more WaterWater +21.4%
Contains more OtherOther +127.1%
Contains more FatsFats +2055%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +5389.7%
Contains more Poly. FatPolyunsaturated fat +602.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.