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  6. Skipjack tuna vs. Bulgur dry

Skipjack tuna vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between skipjack tuna and bulgur dry

  • Skipjack tuna has more vitamin B12, vitamin B3, selenium, and vitamin B6; however, bulgur dry is richer in manganese, fiber, magnesium, copper, and vitamin B1.
  • Bulgur dry's daily need coverage for manganese is 132% more.
  • Bulgur dry contains less cholesterol.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of skipjack tuna is 0.

The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Bulgur, dry.

Infographic

Skipjack tuna vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more PotassiumPotassium +27.3%
Contains more SeleniumSelenium +1934.8%
Contains more MagnesiumMagnesium +272.7%
Contains more IronIron +53.8%
Contains more CopperCopper +204.5%
Contains more ZincZinc +83.8%
Contains less SodiumSodium -63.8%
Contains more ManganeseManganese +15942.1%
~equal in Calcium ~35mg
~equal in Phosphorus ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +266.8%
Contains more Vitamin B6Vitamin B6 +186.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +510.5%
Contains more Vitamin B5Vitamin B5 +115.5%
Contains more FolateFolate +170%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.115mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Bulgur dry DV% diff.
Manganese 0.019mg 3.048mg 132%
Vitamin B12 2.19µg 0µg 91%
Vitamin B3 18.756mg 5.114mg 85%
Selenium 46.8µg 2.3µg 81%
Fiber 0g 12.5g 50%
Vitamin B6 0.981mg 0.342mg 49%
Protein 28.21g 12.29g 32%
Magnesium 44mg 164mg 29%
Carbs 0g 75.87g 25%
Copper 0.11mg 0.335mg 25%
Cholesterol 60mg 0mg 20%
Vitamin B1 0.038mg 0.232mg 16%
Calories 132kcal 342kcal 11%
Vitamin B5 0.485mg 1.045mg 11%
Iron 1.6mg 2.46mg 11%
Zinc 1.05mg 1.93mg 8%
Choline 28.1mg 5%
Folate 10µg 27µg 4%
Potassium 522mg 410mg 3%
Vitamin K 1.9µg 2%
Phosphorus 285mg 300mg 2%
Vitamin A 18µg 0µg 2%
Saturated fat 0.42g 0.232g 1%
Polyunsaturated fat 0.403g 0.541g 1%
Vitamin B2 0.122mg 0.115mg 1%
Sodium 47mg 17mg 1%
Vitamin C 1mg 0mg 1%
Fats 1.29g 1.33g 0%
Net carbs 0g 63.37g N/A
Calcium 37mg 35mg 0%
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Monounsaturated fat 0.243g 0.173g 0%
Tryptophan 0.316mg 0.19mg 0%
Threonine 1.237mg 0.354mg 0%
Isoleucine 1.3mg 0.455mg 0%
Leucine 2.293mg 0.83mg 0%
Lysine 2.59mg 0.339mg 0%
Methionine 0.835mg 0.19mg 0%
Phenylalanine 1.101mg 0.58mg 0%
Valine 1.453mg 0.554mg 0%
Histidine 0.83mg 0.285mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +129.5%
Contains more WaterWater +592%
Contains more OtherOther +444.4%
Contains more CarbsCarbs +∞%
~equal in Fats ~1.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +40.5%
Contains less Sat. FatSaturated fat -44.8%
Contains more Poly. FatPolyunsaturated fat +34.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.