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Skipjack tuna vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between skipjack tuna and chickpea raw?

  • Skipjack tuna is richer in vitamin B3, vitamin B1,2, selenium, and vitamin B6, yet chickpea raw is richer in manganese, folate, copper, fiber, vitamin B1, and iron.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • Skipjack tuna has a lower glycemic index than chickpea raw.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Skipjack tuna vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more PhosphorusPhosphorus +13.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +79.5%
Contains more CalciumCalcium +54.1%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +169.4%
Contains more CopperCopper +496.4%
Contains more ZincZinc +162.9%
Contains less SodiumSodium -48.9%
Contains more ManganeseManganese +112036.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B3Vitamin B3 +1117.1%
Contains more Vitamin B6Vitamin B6 +83.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +1155.3%
Contains more Vitamin B2Vitamin B2 +73.8%
Contains more Vitamin B5Vitamin B5 +227.4%
Contains more FolateFolate +5470%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +37.8%
Contains more WaterWater +710.9%
Contains more OtherOther +187.4%
Contains more FatsFats +368.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -30.3%
Contains more Mono. FatMonounsaturated fat +466.7%
Contains more Poly. FatPolyunsaturated fat +577.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Chickpea raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Skipjack tuna Chickpea raw DV% diff.
Manganese 0.019mg 21.306mg 926%
Folate 10µg 557µg 137%
Vitamin B3 18.756mg 1.541mg 108%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0µg 85%
Copper 0.11mg 0.656mg 61%
Fiber 0g 12.2g 49%
Vitamin B1 0.038mg 0.477mg 37%
Vitamin B6 0.981mg 0.535mg 34%
Iron 1.6mg 4.31mg 34%
Vitamin B5 0.485mg 1.588mg 22%
Carbs 0g 62.95g 21%
Cholesterol 60mg 0mg 20%
Choline 99.3mg 18%
Zinc 1.05mg 2.76mg 16%
Polyunsaturated fat 0.403g 2.731g 16%
Protein 28.21g 20.47g 15%
Calories 132kcal 378kcal 12%
Vitamin K 9µg 8%
Magnesium 44mg 79mg 8%
Vitamin B2 0.122mg 0.212mg 7%
Fats 1.29g 6.04g 7%
Potassium 522mg 718mg 6%
Vitamin E 0.82mg 5%
Phosphorus 285mg 252mg 5%
Vitamin C 1mg 4mg 3%
Monounsaturated fat 0.243g 1.377g 3%
Vitamin A 18µg 3µg 2%
Calcium 37mg 57mg 2%
Sodium 47mg 24mg 1%
Saturated fat 0.42g 0.603g 1%
Net carbs 0g 50.75g N/A
Sugar 10.7g N/A
Tryptophan 0.316mg 0.2mg 0%
Threonine 1.237mg 0.766mg 0%
Isoleucine 1.3mg 0.882mg 0%
Leucine 2.293mg 1.465mg 0%
Lysine 2.59mg 1.377mg 0%
Methionine 0.835mg 0.27mg 0%
Phenylalanine 1.101mg 1.103mg 0%
Valine 1.453mg 0.865mg 0%
Histidine 0.83mg 0.566mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Skipjack tuna
72%
Chickpea raw
Minerals Daily Need Coverage Score
60%
Skipjack tuna
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 10.7g)
Which food is lower in Saturated fat?
Skipjack tuna
Skipjack tuna is lower in Saturated fat (difference - 0.183g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 36)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 23mg)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $7)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.