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  6. Skipjack tuna vs. Plantain raw

Skipjack tuna vs. Plantain raw — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and plantain raw?

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and iron, yet plantain raw is higher in vitamin A, vitamin C, and fiber.
  • Skipjack tuna's daily need coverage for vitamin B3 is 113% more.
  • The amount of cholesterol in plantain raw is lower.
  • The glycemic index of skipjack tuna is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Plantains, raw types in this article.

Infographic

Skipjack tuna vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +18.9%
Contains more CalciumCalcium +1133.3%
Contains more IronIron +166.7%
Contains more CopperCopper +35.8%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +738.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3020%
Contains less SodiumSodium -91.5%
~equal in Potassium ~499mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B2Vitamin B2 +125.9%
Contains more Vitamin B3Vitamin B3 +2634.1%
Contains more Vitamin B5Vitamin B5 +86.5%
Contains more Vitamin B6Vitamin B6 +228.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1740%
Contains more Vitamin AVitamin A +211.1%
Contains more Vitamin B1Vitamin B1 +36.8%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Plantain raw DV% diff.
Vitamin B3 18.756mg 0.686mg 113%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 1.5µg 82%
Protein 28.21g 1.3g 54%
Vitamin B6 0.981mg 0.299mg 52%
Phosphorus 285mg 34mg 36%
Cholesterol 60mg 0mg 20%
Vitamin C 1mg 18.4mg 19%
Iron 1.6mg 0.6mg 13%
Carbs 0g 31.89g 11%
Fiber 0g 2.3g 9%
Zinc 1.05mg 0.14mg 8%
Vitamin B2 0.122mg 0.054mg 5%
Vitamin B5 0.485mg 0.26mg 5%
Vitamin A 18µg 56µg 4%
Copper 0.11mg 0.081mg 3%
Folate 10µg 22µg 3%
Calcium 37mg 3mg 3%
Choline 13.5mg 2%
Sodium 47mg 4mg 2%
Magnesium 44mg 37mg 2%
Polyunsaturated fat 0.403g 0.069g 2%
Saturated fat 0.42g 0.143g 1%
Vitamin K 0.7µg 1%
Monounsaturated fat 0.243g 0.032g 1%
Calories 132kcal 122kcal 1%
Vitamin B1 0.038mg 0.052mg 1%
Manganese 0.019mg 1%
Vitamin E 0.14mg 1%
Potassium 522mg 499mg 1%
Fats 1.29g 0.37g 1%
Net carbs 0g 29.59g N/A
Sugar 15g N/A
Tryptophan 0.316mg 0.015mg 0%
Threonine 1.237mg 0.034mg 0%
Isoleucine 1.3mg 0.036mg 0%
Leucine 2.293mg 0.059mg 0%
Lysine 2.59mg 0.06mg 0%
Methionine 0.835mg 0.017mg 0%
Phenylalanine 1.101mg 0.044mg 0%
Valine 1.453mg 0.046mg 0%
Histidine 0.83mg 0.064mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +2070%
Contains more FatsFats +248.6%
Contains more OtherOther +608.6%
Contains more CarbsCarbs +∞%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +659.4%
Contains more Poly. FatPolyunsaturated fat +484.1%
Contains less Sat. FatSaturated fat -66%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.