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  6. Skipjack tuna vs. Italian sausage raw

Skipjack tuna vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between skipjack tuna and italian sausage raw?

  • Skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, potassium, and magnesium, yet italian sausage raw is richer in vitamin B1.
  • Skipjack tuna's daily need coverage for vitamin B3 is 97% higher.
  • Skipjack tuna has 3 times more vitamin B6 than italian sausage raw. Skipjack tuna has 0.981mg of vitamin B6, while italian sausage raw has 0.3mg.
  • Skipjack tuna contains less sodium.
  • Skipjack tuna has a lower glycemic index than italian sausage raw.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Sausage, Italian, pork, raw types in this comparison.

Infographic

Skipjack tuna vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +106.3%
Contains more IronIron +35.6%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +100.7%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +88.7%
Contains more ZincZinc +70.5%
Contains more ManganeseManganese +205.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +477.1%
Contains more Vitamin B6Vitamin B6 +227%
Contains more Vitamin B12Vitamin B12 +140.7%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +1394.7%
Contains more Vitamin B2Vitamin B2 +37.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.51mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Italian sausage raw DV% diff.
Vitamin B3 18.756mg 3.25mg 97%
Vitamin B12 2.19µg 0.91µg 53%
Vitamin B6 0.981mg 0.3mg 52%
Saturated fat 0.42g 11.27g 49%
Fats 1.29g 31.33g 46%
Vitamin B1 0.038mg 0.568mg 44%
Selenium 46.8µg 24.8µg 40%
Monounsaturated fat 0.243g 14.34g 35%
Sodium 47mg 731mg 30%
Protein 28.21g 14.25g 28%
Polyunsaturated fat 0.403g 4.03g 24%
Phosphorus 285mg 142mg 20%
Calories 132kcal 346kcal 11%
Potassium 522mg 253mg 8%
Zinc 1.05mg 1.79mg 7%
Magnesium 44mg 14mg 7%
Iron 1.6mg 1.18mg 5%
Cholesterol 60mg 76mg 5%
Vitamin B2 0.122mg 0.168mg 4%
Copper 0.11mg 0.08mg 3%
Vitamin A 18µg 0µg 2%
Manganese 0.019mg 0.058mg 2%
Calcium 37mg 18mg 2%
Vitamin B5 0.485mg 0.51mg 1%
Folate 10µg 8µg 1%
Vitamin C 1mg 2mg 1%
Net carbs 0g 0.65g N/A
Carbs 0g 0.65g 0%
Tryptophan 0.316mg 0.114mg 0%
Threonine 1.237mg 0.563mg 0%
Isoleucine 1.3mg 0.52mg 0%
Leucine 2.293mg 0.956mg 0%
Lysine 2.59mg 1.083mg 0%
Methionine 0.835mg 0.346mg 0%
Phenylalanine 1.101mg 0.477mg 0%
Valine 1.453mg 0.572mg 0%
Histidine 0.83mg 0.411mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +98%
Contains more WaterWater +21.9%
Contains more OtherOther +205.6%
Contains more FatsFats +2328.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +5801.2%
Contains more Poly. FatPolyunsaturated fat +900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.