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  6. Skipjack tuna vs. Mung bean

Skipjack tuna vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and mung beans

  • Skipjack tuna is richer in vitamin B3, vitamin B1,2, selenium, and vitamin B6, while mung beans are higher in folate, copper, fiber, iron, vitamin B1, and manganese.
  • Mung beans cover your daily folate needs 154% more than skipjack tuna.
  • Mung beans have a higher glycemic index (31) than skipjack tuna (0).

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Mung beans, mature seeds, raw.

Infographic

Skipjack tuna vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +470.7%
Contains more MagnesiumMagnesium +329.5%
Contains more CalciumCalcium +256.8%
Contains more PotassiumPotassium +138.7%
Contains more IronIron +321.3%
Contains more CopperCopper +755.5%
Contains more ZincZinc +155.2%
Contains more PhosphorusPhosphorus +28.8%
Contains less SodiumSodium -68.1%
Contains more ManganeseManganese +5347.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +733.2%
Contains more Vitamin B6Vitamin B6 +156.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +380%
Contains more Vitamin B1Vitamin B1 +1534.2%
Contains more Vitamin B2Vitamin B2 +91%
Contains more Vitamin B5Vitamin B5 +293.8%
Contains more FolateFolate +6150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Mung bean DV% diff.
Folate 10µg 625µg 154%
Vitamin B3 18.756mg 2.251mg 103%
Copper 0.11mg 0.941mg 92%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 8.2µg 70%
Fiber 0g 16.3g 65%
Iron 1.6mg 6.74mg 64%
Vitamin B1 0.038mg 0.621mg 49%
Vitamin B6 0.981mg 0.382mg 46%
Manganese 0.019mg 1.035mg 44%
Magnesium 44mg 189mg 35%
Vitamin B5 0.485mg 1.91mg 29%
Potassium 522mg 1246mg 21%
Carbs 0g 62.62g 21%
Cholesterol 60mg 0mg 20%
Choline 97.9mg 18%
Zinc 1.05mg 2.68mg 15%
Phosphorus 285mg 367mg 12%
Calories 132kcal 347kcal 11%
Calcium 37mg 132mg 10%
Protein 28.21g 23.86g 9%
Vitamin B2 0.122mg 0.233mg 9%
Vitamin K 9µg 8%
Vitamin C 1mg 4.8mg 4%
Vitamin E 0.51mg 3%
Vitamin A 18µg 6µg 1%
Sodium 47mg 15mg 1%
Fats 1.29g 1.15g 0%
Net carbs 0g 46.32g N/A
Sugar 6.6g N/A
Saturated fat 0.42g 0.348g 0%
Monounsaturated fat 0.243g 0.161g 0%
Polyunsaturated fat 0.403g 0.384g 0%
Tryptophan 0.316mg 0.26mg 0%
Threonine 1.237mg 0.782mg 0%
Isoleucine 1.3mg 1.008mg 0%
Leucine 2.293mg 1.847mg 0%
Lysine 2.59mg 1.664mg 0%
Methionine 0.835mg 0.286mg 0%
Phenylalanine 1.101mg 1.443mg 0%
Valine 1.453mg 1.237mg 0%
Histidine 0.83mg 0.695mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more ProteinProtein +18.2%
Contains more FatsFats +12.2%
Contains more WaterWater +588.2%
Contains more OtherOther +147.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +50.9%
Contains less Sat. FatSaturated fat -17.1%
~equal in Polyunsaturated fat ~0.384g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.