Skipjack tuna vs. Pompano — In-Depth Nutrition Comparison
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How are Skipjack tuna and Pompano different?
- Skipjack tuna is higher in Vitamin B3, Vitamin B6, Vitamin B12, and Iron, however, Pompano is richer in Vitamin B1, Phosphorus, and Vitamin B5.
- Daily need coverage for Vitamin B3 from Skipjack tuna is 93% higher.
- Skipjack tuna contains 4 times more Vitamin B6 than Pompano. While Skipjack tuna contains 0.981mg of Vitamin B6, Pompano contains only 0.23mg.
- Skipjack tuna has less Saturated Fat.
Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, pompano, florida, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.9% |
| Contains more IronIron | +138.8% |
| Contains more CopperCopper | +41% |
| Contains more ZincZinc | +52.2% |
| Contains less SodiumSodium | -38.2% |
| Contains more CalciumCalcium | +16.2% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains more ManganeseManganese | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +393.6% |
| Contains more Vitamin B6Vitamin B6 | +326.5% |
| Contains more Vitamin B12Vitamin B12 | +82.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +1689.5% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B5Vitamin B5 | +79.4% |
| Contains more FolateFolate | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
23.69 g
Fats:
12.14 g
Carbs:
0 g
Water:
62.97 g
Other:
1.2 g
| Contains more ProteinProtein | +19.1% |
| Contains more OtherOther | +585% |
| Contains more FatsFats | +841.1% |
~equal in
Carbs
~0g
~equal in
Water
~62.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated Fat:
Sat. Fat
4.499 g
Monounsaturated Fat:
Mono. Fat
3.315 g
Polyunsaturated fat:
Poly. Fat
1.458 g
| Contains less Sat. FatSaturated Fat | -90.7% |
| Contains more Mono. FatMonounsaturated Fat | +1264.2% |
| Contains more Poly. FatPolyunsaturated fat | +261.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 132kcal | 211kcal |
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| Protein | 28.21g | 23.69g |
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| Fats | 1.29g | 12.14g |
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| Vitamin C | 1mg | 0mg |
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| Cholesterol | 60mg | 64mg |
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| Magnesium | 44mg | 31mg |
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| Calcium | 37mg | 43mg |
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| Potassium | 522mg | 636mg |
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| Iron | 1.6mg | 0.67mg |
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| Copper | 0.11mg | 0.078mg |
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| Zinc | 1.05mg | 0.69mg |
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| Phosphorus | 285mg | 341mg |
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| Sodium | 47mg | 76mg |
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| Vitamin A | 60IU | 120IU |
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| Vitamin A | 18µg | 36µg |
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| Manganese | 0.019mg | 0.025mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.038mg | 0.68mg |
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| Vitamin B2 | 0.122mg | 0.15mg |
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| Vitamin B3 | 18.756mg | 3.8mg |
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| Vitamin B5 | 0.485mg | 0.87mg |
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| Vitamin B6 | 0.981mg | 0.23mg |
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| Vitamin B12 | 2.19µg | 1.2µg |
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| Folate | 10µg | 17µg |
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| Saturated Fat | 0.42g | 4.499g |
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| Monounsaturated Fat | 0.243g | 3.315g |
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| Polyunsaturated fat | 0.403g | 1.458g |
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| Tryptophan | 0.316mg | 0.265mg |
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| Threonine | 1.237mg | 1.038mg |
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| Isoleucine | 1.3mg | 1.092mg |
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| Leucine | 2.293mg | 1.925mg |
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| Lysine | 2.59mg | 2.175mg |
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| Methionine | 0.835mg | 0.701mg |
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| Phenylalanine | 1.101mg | 0.925mg |
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| Valine | 1.453mg | 1.22mg |
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| Histidine | 0.83mg | 0.697mg |
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| Omega-3 - EPA | 0.091g | 0.224g |
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| Omega-3 - DHA | 0.237g | 0.504g |
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| Omega-3 - DPA | 0.017g | 0.259g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
42%
Minerals Daily Need Coverage Score
60%
58%
Comparison summary
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Skipjack tuna is lower in Saturated Fat (difference - 4.079g)
Which food is cheaper?
Pompano is cheaper (difference - $8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.