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  6. Skipjack tuna vs. Pompano

Skipjack tuna vs. Pompano — In-Depth Nutrition Comparison

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How are skipjack tuna and pompano different?

  • Skipjack tuna is higher in vitamin B3, vitamin B6, vitamin B12, and iron; however, pompano is richer in vitamin B1, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin B3 for skipjack tuna is 93% higher.
  • Skipjack tuna contains 4 times more vitamin B6 than pompano. While skipjack tuna contains 0.981mg of vitamin B6, pompano contains only 0.23mg.
  • Skipjack tuna has less saturated fat.

Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, pompano, florida, cooked, dry heat are the varieties used in this article.

Infographic

Skipjack tuna vs Pompano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 13% 56% 25% 26% 19% 146% 9.9% 3.3% 255%
Contains more MagnesiumMagnesium +41.9%
Contains more IronIron +138.8%
Contains more CopperCopper +41%
Contains more ZincZinc +52.2%
Contains less SodiumSodium -38.2%
Contains more CalciumCalcium +16.2%
Contains more PotassiumPotassium +21.8%
Contains more PhosphorusPhosphorus +19.6%
Contains more ManganeseManganese +31.6%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 170% 35% 71% 52% 53% 150% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +393.6%
Contains more Vitamin B6Vitamin B6 +326.5%
Contains more Vitamin B12Vitamin B12 +82.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1689.5%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B5Vitamin B5 +79.4%
Contains more FolateFolate +70%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Pompano DV% diff.
Vitamin B3 18.756mg 3.8mg 93%
Vitamin B6 0.981mg 0.23mg 58%
Vitamin B1 0.038mg 0.68mg 54%
Vitamin B12 2.19µg 1.2µg 41%
Saturated fat 0.42g 4.499g 19%
Fats 1.29g 12.14g 17%
Iron 1.6mg 0.67mg 12%
Protein 28.21g 23.69g 9%
Vitamin B5 0.485mg 0.87mg 8%
Monounsaturated fat 0.243g 3.315g 8%
Phosphorus 285mg 341mg 8%
Polyunsaturated fat 0.403g 1.458g 7%
Calories 132kcal 211kcal 4%
Copper 0.11mg 0.078mg 4%
Magnesium 44mg 31mg 3%
Zinc 1.05mg 0.69mg 3%
Potassium 522mg 636mg 3%
Vitamin A 18µg 36µg 2%
Folate 10µg 17µg 2%
Vitamin B2 0.122mg 0.15mg 2%
Cholesterol 60mg 64mg 1%
Vitamin C 1mg 0mg 1%
Calcium 37mg 43mg 1%
Sodium 47mg 76mg 1%
Selenium 46.8µg 46.8µg 0%
Manganese 0.019mg 0.025mg 0%
Tryptophan 0.316mg 0.265mg 0%
Threonine 1.237mg 1.038mg 0%
Isoleucine 1.3mg 1.092mg 0%
Leucine 2.293mg 1.925mg 0%
Lysine 2.59mg 2.175mg 0%
Methionine 0.835mg 0.701mg 0%
Phenylalanine 1.101mg 0.925mg 0%
Valine 1.453mg 1.22mg 0%
Histidine 0.83mg 0.697mg 0%
Omega-3 - EPA 0.091g 0.224g N/A
Omega-3 - DHA 0.237g 0.504g N/A
Omega-3 - DPA 0.017g 0.259g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
Contains more ProteinProtein +19.1%
Contains more OtherOther +585%
Contains more FatsFats +841.1%
~equal in Carbs ~0g
~equal in Water ~62.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
49% 36% 16%
Saturated fat: Sat. Fat 4.499 g
Monounsaturated fat: Mono. Fat 3.315 g
Polyunsaturated fat: Poly. Fat 1.458 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +1264.2%
Contains more Poly. FatPolyunsaturated fat +261.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.