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  6. Skipjack tuna vs. Saltine cracker (includes oyster, soda, soup)

Skipjack tuna vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are skipjack tuna and saltine cracker (includes oyster, soda, soup) different?

  • Skipjack tuna is richer in vitamin B12, vitamin B3, vitamin B6, and selenium, while saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, folate, manganese, and vitamin B2.
  • Skipjack tuna covers your daily need for vitamin B12, 88% more than saltine cracker (includes oyster, soda, soup).
  • Skipjack tuna contains 11 times more vitamin B6 than saltine cracker (includes oyster, soda, soup). Skipjack tuna contains 0.981mg of vitamin B6, while saltine cracker (includes oyster, soda, soup) contains 0.086mg.
  • Skipjack tuna is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than skipjack tuna (0).

Fish, tuna, skipjack, fresh, cooked, dry heat and Crackers, saltines (includes oyster, soda, soup) types were used in this article.

Infographic

Skipjack tuna vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +91.3%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +243.4%
Contains more ZincZinc +52.2%
Contains more PhosphorusPhosphorus +179.4%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +354.4%
Contains more IronIron +248.1%
Contains more CopperCopper +26.4%
Contains more ManganeseManganese +3510.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B3Vitamin B3 +191.2%
Contains more Vitamin B6Vitamin B6 +1040.7%
Contains more Vitamin B12Vitamin B12 +2333.3%
Contains more Vitamin B1Vitamin B1 +1747.4%
Contains more Vitamin B2Vitamin B2 +299.2%
Contains more Vitamin B5Vitamin B5 +10.5%
Contains more FolateFolate +1240%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B12 2.19µg 0.09µg 88%
Vitamin B3 18.756mg 6.442mg 77%
Vitamin B6 0.981mg 0.086mg 69%
Selenium 46.8µg 10.3µg 66%
Vitamin B1 0.038mg 0.702mg 55%
Iron 1.6mg 5.57mg 50%
Sodium 47mg 941mg 39%
Protein 28.21g 9.46g 38%
Folate 10µg 134µg 31%
Polyunsaturated fat 0.403g 4.835g 30%
Manganese 0.019mg 0.686mg 29%
Vitamin B2 0.122mg 0.487mg 28%
Starch 67.83g 28%
Phosphorus 285mg 102mg 26%
Carbs 0g 74.05g 25%
Vitamin K 25.4µg 21%
Cholesterol 60mg 0mg 20%
Calories 132kcal 418kcal 14%
Fats 1.29g 8.64g 11%
Fiber 0g 2.8g 11%
Potassium 522mg 152mg 11%
Vitamin E 1.15mg 8%
Saturated fat 0.42g 1.653g 6%
Magnesium 44mg 23mg 5%
Monounsaturated fat 0.243g 1.986g 4%
Choline 16.7mg 3%
Zinc 1.05mg 0.69mg 3%
Copper 0.11mg 0.139mg 3%
Vitamin A 18µg 1µg 2%
Calcium 37mg 19mg 2%
Vitamin C 1mg 0mg 1%
Vitamin B5 0.485mg 0.536mg 1%
Net carbs 0g 71.25g N/A
Sugar 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.316mg 0.116mg 0%
Threonine 1.237mg 0.268mg 0%
Isoleucine 1.3mg 0.333mg 0%
Leucine 2.293mg 0.652mg 0%
Lysine 2.59mg 0.172mg 0%
Methionine 0.835mg 0.147mg 0%
Phenylalanine 1.101mg 0.45mg 0%
Valine 1.453mg 0.399mg 0%
Histidine 0.83mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +198.2%
Contains more WaterWater +1133.3%
Contains more OtherOther +193.6%
Contains more FatsFats +569.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +717.3%
Contains more Poly. FatPolyunsaturated fat +1099.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.