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  6. Skipjack tuna vs. Soybean raw

Skipjack tuna vs. Soybean raw — In-Depth Nutrition Comparison

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How are skipjack tuna and soybean raw different?

  • Skipjack tuna is richer in vitamin B3 and vitamin B12, while soybean raw is higher in iron, copper, manganese, folate, vitamin B1, phosphorus, vitamin B2, and magnesium.
  • Soybean raw covers your daily need for iron, 176% more than skipjack tuna.
  • Soybean raw has a higher glycemic index (14) than skipjack tuna (0).

Fish, tuna, skipjack, fresh, cooked, dry heat and Soybeans, mature seeds, raw types were used in this article.

Infographic

Skipjack tuna vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more SeleniumSelenium +162.9%
Contains more MagnesiumMagnesium +536.4%
Contains more CalciumCalcium +648.6%
Contains more PotassiumPotassium +244.3%
Contains more IronIron +881.3%
Contains more CopperCopper +1407.3%
Contains more ZincZinc +365.7%
Contains more PhosphorusPhosphorus +147%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +13147.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B3Vitamin B3 +1055.6%
Contains more Vitamin B6Vitamin B6 +160.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +613.1%
Contains more Vitamin B5Vitamin B5 +63.5%
Contains more FolateFolate +3650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Soybean raw DV% diff.
Iron 1.6mg 15.7mg 176%
Copper 0.11mg 1.658mg 172%
Manganese 0.019mg 2.517mg 109%
Vitamin B3 18.756mg 1.623mg 107%
Folate 10µg 375µg 91%
Vitamin B12 2.19µg 0µg 91%
Polyunsaturated fat 0.403g 11.255g 72%
Vitamin B1 0.038mg 0.874mg 70%
Phosphorus 285mg 704mg 60%
Vitamin B2 0.122mg 0.87mg 58%
Magnesium 44mg 280mg 56%
Selenium 46.8µg 17.8µg 53%
Vitamin B6 0.981mg 0.377mg 46%
Vitamin K 47µg 39%
Potassium 522mg 1797mg 38%
Fiber 0g 9.3g 37%
Zinc 1.05mg 4.89mg 35%
Fats 1.29g 19.94g 29%
Calcium 37mg 277mg 24%
Choline 115.9mg 21%
Cholesterol 60mg 0mg 20%
Protein 28.21g 36.49g 17%
Calories 132kcal 446kcal 16%
Saturated fat 0.42g 2.884g 11%
Carbs 0g 30.16g 10%
Monounsaturated fat 0.243g 4.404g 10%
Vitamin E 0.85mg 6%
Vitamin B5 0.485mg 0.793mg 6%
Vitamin C 1mg 6mg 6%
Vitamin A 18µg 1µg 2%
Sodium 47mg 2mg 2%
Net carbs 0g 20.86g N/A
Sugar 7.33g N/A
Tryptophan 0.316mg 0.591mg 0%
Threonine 1.237mg 1.766mg 0%
Isoleucine 1.3mg 1.971mg 0%
Leucine 2.293mg 3.309mg 0%
Lysine 2.59mg 2.706mg 0%
Methionine 0.835mg 0.547mg 0%
Phenylalanine 1.101mg 2.122mg 0%
Valine 1.453mg 2.029mg 0%
Histidine 0.83mg 1.097mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +629.3%
Contains more OtherOther +68.8%
Contains more ProteinProtein +29.4%
Contains more FatsFats +1445.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Mono. FatMonounsaturated fat +1712.3%
Contains more Poly. FatPolyunsaturated fat +2692.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.