Skipjack tuna vs. Soybean raw — In-Depth Nutrition Comparison
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How are skipjack tuna and soybean raw different?
- Skipjack tuna is richer in vitamin B3 and vitamin B12, while soybean raw is higher in iron, copper, manganese, folate, vitamin B1, phosphorus, vitamin B2, and magnesium.
- Soybean raw covers your daily need for iron, 176% more than skipjack tuna.
- Soybean raw has a higher glycemic index (14) than skipjack tuna (0).
Fish, tuna, skipjack, fresh, cooked, dry heat and Soybeans, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +162.9% |
| Contains more MagnesiumMagnesium | +536.4% |
| Contains more CalciumCalcium | +648.6% |
| Contains more PotassiumPotassium | +244.3% |
| Contains more IronIron | +881.3% |
| Contains more CopperCopper | +1407.3% |
| Contains more ZincZinc | +365.7% |
| Contains more PhosphorusPhosphorus | +147% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +13147.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B3Vitamin B3 | +1055.6% |
| Contains more Vitamin B6Vitamin B6 | +160.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +2200% |
| Contains more Vitamin B2Vitamin B2 | +613.1% |
| Contains more Vitamin B5Vitamin B5 | +63.5% |
| Contains more FolateFolate | +3650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +629.3% |
| Contains more OtherOther | +68.8% |
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +1445.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +1712.3% |
| Contains more Poly. FatPolyunsaturated fat | +2692.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.6mg | 15.7mg | 176% |
| Copper | 0.11mg | 1.658mg | 172% |
| Manganese | 0.019mg | 2.517mg | 109% |
| Vitamin B3 | 18.756mg | 1.623mg | 107% |
| Folate | 10µg | 375µg | 91% |
| Vitamin B12 | 2.19µg | 0µg | 91% |
| Polyunsaturated fat | 0.403g | 11.255g | 72% |
| Vitamin B1 | 0.038mg | 0.874mg | 70% |
| Phosphorus | 285mg | 704mg | 60% |
| Vitamin B2 | 0.122mg | 0.87mg | 58% |
| Magnesium | 44mg | 280mg | 56% |
| Selenium | 46.8µg | 17.8µg | 53% |
| Vitamin B6 | 0.981mg | 0.377mg | 46% |
| Vitamin K | 47µg | 39% | |
| Potassium | 522mg | 1797mg | 38% |
| Fiber | 0g | 9.3g | 37% |
| Zinc | 1.05mg | 4.89mg | 35% |
| Fats | 1.29g | 19.94g | 29% |
| Calcium | 37mg | 277mg | 24% |
| Choline | 115.9mg | 21% | |
| Cholesterol | 60mg | 0mg | 20% |
| Protein | 28.21g | 36.49g | 17% |
| Calories | 132kcal | 446kcal | 16% |
| Saturated fat | 0.42g | 2.884g | 11% |
| Carbs | 0g | 30.16g | 10% |
| Monounsaturated fat | 0.243g | 4.404g | 10% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B5 | 0.485mg | 0.793mg | 6% |
| Vitamin C | 1mg | 6mg | 6% |
| Vitamin A | 18µg | 1µg | 2% |
| Sodium | 47mg | 2mg | 2% |
| Net carbs | 0g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Tryptophan | 0.316mg | 0.591mg | 0% |
| Threonine | 1.237mg | 1.766mg | 0% |
| Isoleucine | 1.3mg | 1.971mg | 0% |
| Leucine | 2.293mg | 3.309mg | 0% |
| Lysine | 2.59mg | 2.706mg | 0% |
| Methionine | 0.835mg | 0.547mg | 0% |
| Phenylalanine | 1.101mg | 2.122mg | 0% |
| Valine | 1.453mg | 2.029mg | 0% |
| Histidine | 0.83mg | 1.097mg | 0% |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
83%
Minerals Daily Need Coverage Score
60%
244%
Comparison summary
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 45mg)
Which food is cheaper?
Soybean raw is cheaper (difference - $4.6)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 2.464g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 14)