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  6. Skipjack tuna vs. Wild rice raw

Skipjack tuna vs. Wild rice raw — In-Depth Nutrition Comparison

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How are skipjack tuna and wild rice raw different?

  • Skipjack tuna is richer in vitamin B12, selenium, vitamin B3, and vitamin B6, while wild rice raw is higher in manganese, copper, zinc, magnesium, fiber, and folate.
  • Skipjack tuna covers your daily need for vitamin B12, 91% more than wild rice raw.
  • Skipjack tuna contains 17 times more selenium than wild rice raw. Skipjack tuna contains 46.8µg of selenium, while wild rice raw contains 2.8µg.
  • Wild rice raw has a higher glycemic index (57) than skipjack tuna (0).

Fish, tuna, skipjack, fresh, cooked, dry heat and Wild rice, raw types were used in this article.

Infographic

Skipjack tuna vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +76.2%
Contains more PotassiumPotassium +22.2%
Contains more SeleniumSelenium +1571.4%
Contains more MagnesiumMagnesium +302.3%
Contains more IronIron +22.5%
Contains more CopperCopper +376.4%
Contains more ZincZinc +467.6%
Contains more PhosphorusPhosphorus +51.9%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +6894.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B3Vitamin B3 +178.6%
Contains more Vitamin B6Vitamin B6 +150.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +202.6%
Contains more Vitamin B2Vitamin B2 +114.8%
Contains more Vitamin B5Vitamin B5 +121.4%
Contains more FolateFolate +850%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Wild rice raw DV% diff.
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 2.8µg 80%
Vitamin B3 18.756mg 6.733mg 75%
Manganese 0.019mg 1.329mg 57%
Copper 0.11mg 0.524mg 46%
Vitamin B6 0.981mg 0.391mg 45%
Zinc 1.05mg 5.96mg 45%
Magnesium 44mg 177mg 32%
Protein 28.21g 14.73g 27%
Carbs 0g 74.9g 25%
Fiber 0g 6.2g 25%
Folate 10µg 95µg 21%
Phosphorus 285mg 433mg 21%
Cholesterol 60mg 0mg 20%
Vitamin B5 0.485mg 1.074mg 12%
Calories 132kcal 357kcal 11%
Vitamin B2 0.122mg 0.262mg 11%
Choline 35mg 6%
Vitamin B1 0.038mg 0.115mg 6%
Iron 1.6mg 1.96mg 5%
Vitamin E 0.82mg 5%
Potassium 522mg 427mg 3%
Vitamin A 18µg 1µg 2%
Polyunsaturated fat 0.403g 0.676g 2%
Sodium 47mg 7mg 2%
Calcium 37mg 21mg 2%
Vitamin K 1.9µg 2%
Vitamin C 1mg 0mg 1%
Saturated fat 0.42g 0.156g 1%
Fats 1.29g 1.08g 0%
Net carbs 0g 68.7g N/A
Sugar 2.5g N/A
Monounsaturated fat 0.243g 0.159g 0%
Tryptophan 0.316mg 0.179mg 0%
Threonine 1.237mg 0.469mg 0%
Isoleucine 1.3mg 0.618mg 0%
Leucine 2.293mg 1.018mg 0%
Lysine 2.59mg 0.629mg 0%
Methionine 0.835mg 0.438mg 0%
Phenylalanine 1.101mg 0.721mg 0%
Valine 1.453mg 0.858mg 0%
Histidine 0.83mg 0.384mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +91.5%
Contains more FatsFats +19.4%
Contains more WaterWater +702.6%
Contains more OtherOther +437.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +52.8%
Contains less Sat. FatSaturated fat -62.9%
Contains more Poly. FatPolyunsaturated fat +67.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.