Skittles vs. Apple butter — In-Depth Nutrition Comparison

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What are the differences between skittles and apple butter?

Skittles are higher in vitamin C, yet apple butter is higher in fiber.
Skittles' daily need coverage for vitamin C is 74% more.
Skittles have 78 times more saturated fat than apple butter. While skittles have 4.115g of saturated fat, apple butter has only 0.053g.

We used Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Fruit butters, apple types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Apple butter

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Sodium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Apple butter

Contains more Vitamin CVitamin C

+11083.3%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	67.1mg	0.6mg	74%
Saturated fat	4.115g	0.053g	18%
Carbs	90.76g	42.47g	16%
Manganese		0.315mg	14%
Calories	402kcal	173kcal	11%
Copper		0.08mg	9%
Fats	4.25g	0.3g	6%
Fiber	0g	1.5g	6%
Iron	0mg	0.31mg	4%
Vitamin B6		0.037mg	3%
Potassium		91mg	3%
Vitamin K		0.9µg	1%
Vitamin B5		0.049mg	1%
Vitamin B2		0.019mg	1%
Vitamin B1		0.009mg	1%
Selenium		0.4µg	1%
Polyunsaturated fat		0.084g	1%
Phosphorus		8mg	1%
Zinc		0.06mg	1%
Calcium	0mg	14mg	1%
Magnesium		4mg	1%
Protein	0.19g	0.39g	0%
Net carbs	90.76g	40.97g	N/A
Sugar	75.92g	35.3g	N/A
Sodium	15mg	15mg	0%
Vitamin E		0.05mg	0%
Vitamin A	0µg	1µg	0%
Vitamin B3		0.076mg	0%
Folate		1µg	0%
Trans fat	0.074g		N/A
Choline		2.1mg	0%
Monounsaturated fat		0.016g	0%