Skittles vs. Apple butter — In-Depth Nutrition Comparison
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What are the differences between Skittles and Apple butter?
- Skittles are higher in Vitamin C, yet Apple butter is higher in Fiber.
- Skittles' daily need coverage for Vitamin C is 74% more.
- Skittles have 78 times more Saturated Fat than Apple butter. While Skittles have 4.115g of Saturated Fat, Apple butter has only 0.053g.
We used Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Fruit butters, apple types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11083.3% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more FatsFats | +1316.7% |
| Contains more CarbsCarbs | +113.7% |
| Contains more OtherOther | +148.7% |
| Contains more ProteinProtein | +105.3% |
| Contains more WaterWater | +1373.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.115 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.053 g
Monounsaturated Fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated Fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 402kcal | 173kcal |
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| Protein | 0.19g | 0.39g |
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| Fats | 4.25g | 0.3g |
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| Vitamin C | 67.1mg | 0.6mg |
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| Net carbs | 90.76g | 40.97g |
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| Carbs | 90.76g | 42.47g |
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| Magnesium | 4mg |
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| Calcium | 0mg | 14mg |
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| Potassium | 91mg |
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| Iron | 0mg | 0.31mg |
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| Sugar | 75.92g | 35.3g |
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| Fiber | 0g | 1.5g |
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| Copper | 0.08mg |
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| Zinc | 0.06mg |
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| Phosphorus | 8mg |
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| Sodium | 15mg | 15mg | |
| Vitamin A | 0IU | 22IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.05mg |
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| Manganese | 0.315mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.009mg |
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| Vitamin B2 | 0.019mg |
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| Vitamin B3 | 0.076mg |
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| Vitamin B5 | 0.049mg |
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| Vitamin B6 | 0.037mg |
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| Vitamin K | 0.9µg |
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| Folate | 1µg |
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| Trans Fat | 0.074g |
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| Choline | 2.1mg |
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| Saturated Fat | 4.115g | 0.053g |
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| Monounsaturated Fat | 0.016g |
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| Polyunsaturated fat | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
2%
Minerals Daily Need Coverage Score
0%
10%
Comparison summary
Which food is lower in Sugar?
Apple butter is lower in Sugar (difference - 40.62g)
Which food is lower in Saturated Fat?
Apple butter is lower in Saturated Fat (difference - 4.062g)
Which food is lower in glycemic index?
Apple butter is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Apple butter is relatively richer in minerals
Which food is richer in vitamins?
Apple butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (15 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)