Skittles vs. Aspartame — In-Depth Nutrition Comparison

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Significant differences between skittles and aspartame

The amount of vitamin C in skittles is higher than in aspartame.
Skittles cover your daily vitamin C needs 75% more than aspartame.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Sweeteners, tabletop, aspartame, EQUAL, packets.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Aspartame

Contains more IronIron	+∞%
Contains less SodiumSodium	-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Aspartame

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	67.1mg	0mg	75%
Saturated fat	4.115g	0g	19%
Fats	4.25g	0g	7%
Protein	0.19g	2.17g	4%
Starch		8.36g	3%
Calories	402kcal	365kcal	2%
Carbs	90.76g	89.08g	1%
Iron	0mg	0.04mg	1%
Sodium	15mg	0mg	1%
Selenium		0.5µg	1%
Net carbs	90.76g	89.08g	N/A
Potassium		4mg	0%
Sugar	75.92g	80.7g	N/A
Zinc		0.01mg	0%
Trans fat	0.074g		N/A
Phenylalanine		1.186mg	0%