Skittles vs. Flan — In-Depth Nutrition Comparison
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Significant differences between Skittles and Flan
- The amount of Vitamin C in Skittles are higher than in Flan.
- Skittles covers your daily Vitamin C needs 75% more than Flan.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Flan, caramel custard, dry mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +61.7% |
| Contains more WaterWater | +103.7% |
~equal in
Carbs
~91.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 402kcal | 348kcal |
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| Protein | 0.19g | 0g |
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| Fats | 4.25g | 0g |
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| Vitamin C | 67.1mg | 0mg |
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| Net carbs | 90.76g | 91.6g |
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| Carbs | 90.76g | 91.6g |
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| Calcium | 0mg | 24mg |
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| Potassium | 153mg |
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| Iron | 0mg | 0.08mg |
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| Sugar | 75.92g |
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| Copper | 0.015mg |
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| Zinc | 0.04mg |
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| Phosphorus | 1mg |
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| Sodium | 15mg | 432mg |
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| Manganese | 0.007mg |
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| Selenium | 21.3µg |
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| Trans Fat | 0.074g |
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| Saturated Fat | 4.115g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
0%
Minerals Daily Need Coverage Score
0%
20%
Comparison summary
Which food contains less Sodium?
Skittles contains less Sodium (difference - 417mg)
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 75.92g)
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 4.115g)
Which food is lower in glycemic index?
Flan is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Flan is relatively richer in minerals
Which food is richer in vitamins?
Flan is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)