Skittles vs. Flan — In-Depth Nutrition Comparison

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Significant differences between skittles and flan

The amount of vitamin C in skittles is higher than in flan.
Skittles cover your daily vitamin C needs 75% more than flan.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Flan, caramel custard, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Flan

Contains less SodiumSodium

-96.5%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Flan

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	67.1mg	0mg	75%
Selenium		21.3µg	39%
Saturated fat	4.115g		19%
Sodium	15mg	432mg	18%
Fats	4.25g	0g	7%
Potassium		153mg	5%
Calories	402kcal	348kcal	3%
Calcium	0mg	24mg	2%
Copper		0.015mg	2%
Iron	0mg	0.08mg	1%
Protein	0.19g	0g	0%
Carbs	90.76g	91.6g	0%
Net carbs	90.76g	91.6g	N/A
Sugar	75.92g		N/A
Zinc		0.04mg	0%
Phosphorus		1mg	0%
Manganese		0.007mg	0%
Trans fat	0.074g		N/A