Skittles vs. Halva — In-Depth Nutrition Comparison

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Significant differences between skittles and halva

Skittles have more vitamin C; however, halva is richer in iron and fiber.
Skittles cover your daily vitamin C needs 74% more than halva.
Skittles have a higher glycemic index. The glycemic index of skittles is 70, while the glycemic index of halva is 55.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, halavah, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Halva

Contains less SodiumSodium

-92.3%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Halva

Contains more Vitamin CVitamin C

+67000%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		1.202mg	134%
Phosphorus		607mg	87%
Vitamin C	67.1mg	0.1mg	74%
Iron	0mg	4.53mg	57%
Polyunsaturated fat		8.481g	57%
Magnesium		218mg	52%
Zinc		4.32mg	39%
Manganese		0.873mg	38%
Vitamin B1		0.424mg	35%
Vitamin B6		0.348mg	27%
Fats	4.25g	21.52g	27%
Protein	0.19g	12.49g	25%
Selenium		11.5µg	21%
Monounsaturated fat		8.194g	20%
Vitamin B3		2.856mg	18%
Fiber	0g	4.5g	18%
Folate		65µg	16%
Carbs	90.76g	60.49g	10%
Sodium	15mg	195mg	8%
Vitamin B2		0.088mg	7%
Potassium		187mg	6%
Vitamin B5		0.174mg	3%
Calcium	0mg	33mg	3%
Calories	402kcal	469kcal	3%
Vitamin B12		0.04µg	2%
Net carbs	90.76g	55.99g	N/A
Sugar	75.92g		N/A
Trans fat	0.074g		N/A
Saturated fat	4.115g	4.127g	0%