Skittles vs. Maple sugar — In-Depth Nutrition Comparison
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Summary of differences between skittles and maple sugar
- Skittles have more vitamin C, while maple sugar has more iron and calcium.
- Skittles cover your daily need for vitamin C, 75% more than maple sugar.
- Skittles contain 114 times more saturated fat than maple sugar. While skittles contain 4.115g of saturated fat, maple sugar contains only 0.036g.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Vitamin C | 67.1mg | 0mg | 75% |
| Zinc | 6.06mg | 55% | |
| Iron | 0mg | 1.61mg | 20% |
| Saturated fat | 4.115g | 0.036g | 19% |
| Copper | 0.099mg | 11% | |
| Calcium | 0mg | 90mg | 9% |
| Potassium | 274mg | 8% | |
| Fats | 4.25g | 0.2g | 6% |
| Magnesium | 19mg | 5% | |
| Calories | 402kcal | 354kcal | 2% |
| Vitamin B5 | 0.048mg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Polyunsaturated fat | 0.1g | 1% | |
| Protein | 0.19g | 0.1g | 0% |
| Carbs | 90.76g | 90.9g | 0% |
| Net carbs | 90.76g | 90.9g | N/A |
| Sugar | 75.92g | 84.87g | N/A |
| Phosphorus | 3mg | 0% | |
| Sodium | 15mg | 11mg | 0% |
| Vitamin B3 | 0.04mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Trans fat | 0.074g | N/A | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +2025% |
| Contains more OtherOther | +21.3% |
| Contains more WaterWater | +108.9% |
~equal in
Carbs
~90.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.115 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -99.1% |
