Skittles vs. Maple sugar — In-Depth Nutrition Comparison
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Summary of differences between Skittles and Maple sugar
- Skittles have more Vitamin C, while Maple sugar have more Iron, and Calcium.
- Skittles covers your daily need of Vitamin C 75% more than Maple sugar.
- Skittles contain 114 times more Saturated Fat than Maple sugar. While Skittles contain 4.115g of Saturated Fat, Maple sugar contains only 0.036g.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +2025% |
| Contains more OtherOther | +21.3% |
| Contains more WaterWater | +108.9% |
~equal in
Carbs
~90.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.115 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated Fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 402kcal | 354kcal |
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| Protein | 0.19g | 0.1g |
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| Fats | 4.25g | 0.2g |
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| Vitamin C | 67.1mg | 0mg |
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| Net carbs | 90.76g | 90.9g |
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| Carbs | 90.76g | 90.9g |
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| Magnesium | 19mg |
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| Calcium | 0mg | 90mg |
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| Potassium | 274mg |
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| Iron | 0mg | 1.61mg |
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| Sugar | 75.92g | 84.87g |
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| Copper | 0.099mg |
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| Zinc | 6.06mg |
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| Phosphorus | 3mg |
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| Sodium | 15mg | 11mg |
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| Manganese | 4.422mg |
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| Selenium | 0.8µg |
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| Vitamin B1 | 0.009mg |
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| Vitamin B2 | 0.013mg |
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| Vitamin B3 | 0.04mg |
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| Vitamin B5 | 0.048mg |
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| Vitamin B6 | 0.003mg |
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| Trans Fat | 0.074g |
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| Choline | 2.1mg |
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| Saturated Fat | 4.115g | 0.036g |
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| Monounsaturated Fat | 0.064g |
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| Polyunsaturated fat | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
1%
Minerals Daily Need Coverage Score
0%
91%
Comparison summary
Which food is lower in Sugar?
Skittles is lower in Sugar (difference - 8.95g)
Which food is cheaper?
Skittles is cheaper (difference - $4)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 4.079g)
Which food is lower in glycemic index?
Maple sugar is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is richer in vitamins?
Maple sugar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)