Skittles vs. Praline — In-Depth Nutrition Comparison
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How are skittles and praline different?
- Skittles are higher in vitamin C; however, praline is richer in iron and fiber.
- Daily need coverage for vitamin C for skittles is 74% higher.
- Skittles contain 2 times more saturated fat than praline. While skittles contain 4.115g of saturated fat, praline contains only 2.224g.
- Praline has a lower glycemic index (43) than skittles (70).
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, praline, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22266.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 67.1mg | 0.3mg | 74% |
| Manganese | 1.682mg | 73% | |
| Copper | 0.494mg | 55% | |
| Polyunsaturated fat | 7.778g | 52% | |
| Monounsaturated fat | 14.683g | 37% | |
| Fats | 4.25g | 25.9g | 33% |
| Vitamin B1 | 0.203mg | 17% | |
| Iron | 0mg | 1.29mg | 16% |
| Zinc | 1.67mg | 15% | |
| Phosphorus | 104mg | 15% | |
| Fiber | 0g | 3.5g | 14% |
| Magnesium | 49mg | 12% | |
| Carbs | 90.76g | 59.59g | 10% |
| Saturated fat | 4.115g | 2.224g | 9% |
| Vitamin B5 | 0.332mg | 7% | |
| Potassium | 217mg | 6% | |
| Vitamin B6 | 0.077mg | 6% | |
| Protein | 0.19g | 3.3g | 6% |
| Vitamin B2 | 0.053mg | 4% | |
| Calories | 402kcal | 485kcal | 4% |
| Calcium | 0mg | 43mg | 4% |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B3 | 0.415mg | 3% | |
| Folate | 6µg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Sodium | 15mg | 48mg | 1% |
| Net carbs | 90.76g | 56.09g | N/A |
| Sugar | 75.92g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.074g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +52.3% |
| Contains more OtherOther | +14.1% |
| Contains more ProteinProtein | +1636.8% |
| Contains more FatsFats | +509.4% |
| Contains more WaterWater | +170.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46% |
