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  6. SlimFast shake vs. Apple juice

SlimFast shake vs. Apple juice — In-Depth Nutrition Comparison

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Significant differences between SlimFast shake and Apple juice

  • The amount of Vitamin E , Vitamin B12, Vitamin B5, Vitamin C, Vitamin A RAE, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin B1 in SlimFast shake is higher than in Apple juice.
  • SlimFast shake covers your daily Vitamin E needs 30% more than Apple juice.

Specific food types used in this comparison are Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

SlimFast shake vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
SlimFast shake
SlimFast shake
8
:
2
Apple juice
Apple juice
Contains more Calcium +1525%
Contains more Iron +700%
Contains more Magnesium +780%
Contains more Phosphorus +1842.9%
Contains more Potassium +77.2%
Contains more Zinc +4150%
Contains more Copper +16.7%
Contains more Selenium +4400%
Contains less Sodium -94.4%
SlimFast shake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 36% 32% 59% 16% 10% 24% 5% 0% 25%
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Contains more Calcium +1525%
Contains more Iron +700%
Contains more Magnesium +780%
Contains more Phosphorus +1842.9%
Contains more Potassium +77.2%
Contains more Zinc +4150%
Contains more Copper +16.7%
Contains more Selenium +4400%
Contains less Sodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
SlimFast shake
SlimFast shake
12
:
0
Apple juice
Apple juice
Contains more Vitamin A +56400%
Contains more Vitamin E +45700%
Contains more Vitamin D +∞%
Contains more Vitamin C +2055.6%
Contains more Vitamin B1 +709.5%
Contains more Vitamin B2 +1017.6%
Contains more Vitamin B3 +3174%
Contains more Vitamin B5 +2338.8%
Contains more Vitamin B6 +1055.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
SlimFast shake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 92% 34% 65% 43% 44% 45% 72% 48% 30% 75% 17%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Contains more Vitamin A +56400%
Contains more Vitamin E +45700%
Contains more Vitamin D +∞%
Contains more Vitamin C +2055.6%
Contains more Vitamin B1 +709.5%
Contains more Vitamin B2 +1017.6%
Contains more Vitamin B3 +3174%
Contains more Vitamin B5 +2338.8%
Contains more Vitamin B6 +1055.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
SlimFast shake
SlimFast shake
4
:
1
Apple juice
Apple juice
Contains more Protein +6490%
Contains more Fats +2115.4%
Contains more Other +487%
Contains more Carbs +1229.4%
Equal in Water - 88.24
SlimFast shake
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more Protein +6490%
Contains more Fats +2115.4%
Contains more Other +487%
Contains more Carbs +1229.4%
Equal in Water - 88.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
SlimFast shake
SlimFast shake
2
:
1
Apple juice
Apple juice
Contains more Monounsaturated Fat +34900%
Contains more Polyunsaturated fat +643.6%
Contains less Saturated Fat -95.1%
SlimFast shake
16% 74% 10%
Saturated Fat: 0.45 g
Monounsaturated Fat: 2.1 g
Polyunsaturated fat: 0.29 g
Apple juice
33% 9% 58%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +34900%
Contains more Polyunsaturated fat +643.6%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
SlimFast shake Apple juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient SlimFast shake Apple juice Opinion
Net carbs 0.45g 11.1g Apple juice
Protein 6.59g 0.1g SlimFast shake
Fats 2.88g 0.13g SlimFast shake
Carbs 0.85g 11.3g Apple juice
Calories 58kcal 46kcal SlimFast shake
Fructose 5.73g Apple juice
Sugar 0.6g 9.62g SlimFast shake
Fiber 0.4g 0.2g SlimFast shake
Calcium 130mg 8mg SlimFast shake
Iron 0.96mg 0.12mg SlimFast shake
Magnesium 44mg 5mg SlimFast shake
Phosphorus 136mg 7mg SlimFast shake
Potassium 179mg 101mg SlimFast shake
Sodium 72mg 4mg Apple juice
Zinc 0.85mg 0.02mg SlimFast shake
Copper 0.014mg 0.012mg SlimFast shake
Manganese 0.074mg Apple juice
Selenium 4.5µg 0.1µg SlimFast shake
Vitamin A 565IU 1IU SlimFast shake
Vitamin A RAE 171µg 0µg SlimFast shake
Vitamin E 4.58mg 0.01mg SlimFast shake
Vitamin D 45IU 0IU SlimFast shake
Vitamin D 1.1µg 0µg SlimFast shake
Vitamin C 19.4mg 0.9mg SlimFast shake
Vitamin B1 0.17mg 0.021mg SlimFast shake
Vitamin B2 0.19mg 0.017mg SlimFast shake
Vitamin B3 2.39mg 0.073mg SlimFast shake
Vitamin B5 1.195mg 0.049mg SlimFast shake
Vitamin B6 0.208mg 0.018mg SlimFast shake
Folate 39µg 0µg SlimFast shake
Vitamin B12 0.6µg 0µg SlimFast shake
Vitamin K 6.5µg 0µg SlimFast shake
Cholesterol 4mg 0mg Apple juice
Saturated Fat 0.45g 0.022g Apple juice
Monounsaturated Fat 2.1g 0.006g SlimFast shake
Polyunsaturated fat 0.29g 0.039g SlimFast shake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
SlimFast shake Apple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
SlimFast shake
2%
Apple juice
Minerals Daily Need Coverage Score
24%
SlimFast shake
4%
Apple juice

Comparison summary

Which food is lower in Sugar?
SlimFast shake
SlimFast shake is lower in Sugar (difference - 9.02g)
Which food is lower in glycemic index?
SlimFast shake
SlimFast shake is lower in glycemic index (difference - 9)
Which food is richer in minerals?
SlimFast shake
SlimFast shake is relatively richer in minerals
Which food is richer in vitamins?
SlimFast shake
SlimFast shake is relatively richer in vitamins
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Apple juice
Apple juice is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Apple juice
Apple juice is lower in Saturated Fat (difference - 0.428g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.