SlimFast shake vs. Chocolate syrup — In-Depth Nutrition Comparison
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A recap on the differences between slimFast shake and chocolate syrup
- SlimFast shake has more vitamin E, vitamin B12, vitamin B5, vitamin C, vitamin A, vitamin B6, and vitamin B1; however, chocolate syrup is higher in copper, carbs, and iron.
- Chocolate syrup covers your daily copper needs 55% more than slimFast shake.
Food varieties used in this article are Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Beverages, chocolate syrup.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +828.6% |
| Contains more ZincZinc | +16.4% |
| Contains more SeleniumSelenium | +221.4% |
| Contains more MagnesiumMagnesium | +47.7% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +119.8% |
| Contains more CopperCopper | +3557.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +9600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22800% |
| Contains more Vitamin B1Vitamin B1 | +1788.9% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +642.2% |
| Contains more Vitamin B5Vitamin B5 | +9092.3% |
| Contains more Vitamin B6Vitamin B6 | +3366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +1850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.014mg | 0.512mg | 55% |
| Vitamin E | 4.58mg | 0.02mg | 30% |
| Vitamin B12 | 0.6µg | 0µg | 25% |
| Vitamin B5 | 1.195mg | 0.013mg | 24% |
| Vitamin C | 19.4mg | 0.2mg | 21% |
| Carbs | 0.85g | 65.1g | 21% |
| Vitamin A | 171µg | 0µg | 19% |
| Manganese | 0.382mg | 17% | |
| Vitamin B6 | 0.208mg | 0.006mg | 16% |
| Iron | 0.96mg | 2.11mg | 14% |
| Vitamin B1 | 0.17mg | 0.009mg | 13% |
| Vitamin B3 | 2.39mg | 0.322mg | 13% |
| Calcium | 130mg | 14mg | 12% |
| Calories | 58kcal | 279kcal | 11% |
| Vitamin B2 | 0.19mg | 0.05mg | 11% |
| Protein | 6.59g | 2.1g | 9% |
| Fiber | 0.4g | 2.6g | 9% |
| Folate | 39µg | 2µg | 9% |
| Vitamin D* | 45 IU | 0 IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Selenium | 4.5µg | 1.4µg | 6% |
| Magnesium | 44mg | 65mg | 5% |
| Vitamin K | 6.5µg | 0.5µg | 5% |
| Monounsaturated fat | 2.1g | 0.286g | 5% |
| Fats | 2.88g | 1.13g | 3% |
| Polyunsaturated fat | 0.29g | 0.026g | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Potassium | 179mg | 224mg | 1% |
| Zinc | 0.85mg | 0.73mg | 1% |
| Phosphorus | 136mg | 129mg | 1% |
| Protein per 100 calories | 11g | 0.75g | N/A |
| Calories per 10 g protein | 88kcal | 1329kcal | N/A |
| Weight per 100 calories | 172g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 0.6 | N/A |
| Net carbs | 0.45g | 62.5g | N/A |
| Sugar | 0.6g | 49.65g | N/A |
| Sodium | 72mg | 72mg | 0% |
| Choline | 0mg | 1.3mg | 0% |
| Saturated fat | 0.45g | 0.519g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
| Contains more ProteinProtein | +213.8% |
| Contains more FatsFats | +154.9% |
| Contains more WaterWater | +184.9% |
| Contains more CarbsCarbs | +7558.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Mono. FatMonounsaturated fat | +634.3% |
| Contains more Poly. FatPolyunsaturated fat | +1015.4% |
