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  6. SlimFast shake vs. Chocolate syrup

SlimFast shake vs. Chocolate syrup — In-Depth Nutrition Comparison

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A recap on differences between slimFast shake and chocolate syrup

  • SlimFast shake has more vitamin E, vitamin B12, vitamin B5, vitamin C, vitamin B6, vitamin B1, vitamin B3, and calcium; however, chocolate syrup is higher in copper and iron.
  • Chocolate syrup covers your daily copper needs 55% more than slimFast shake.

Food varieties used in this article are Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Beverages, chocolate syrup.

Infographic

SlimFast shake vs Chocolate syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 39% 16% 36% 4.7% 23% 58% 9.4% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 4.2% 20% 79% 171% 20% 55% 9.4% 50% 7.6%
Contains more CalciumCalcium +828.6%
Contains more ZincZinc +16.4%
Contains more SeleniumSelenium +221.4%
Contains more MagnesiumMagnesium +47.7%
Contains more PotassiumPotassium +25.1%
Contains more IronIron +119.8%
Contains more CopperCopper +3557.1%
~equal in Phosphorus ~129mg
~equal in Sodium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 57% 92% 17% 43% 44% 45% 72% 48% 75% 16% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.4% 0% 2.3% 12% 6% 0.78% 1.4% 0% 1.3% 1.5% 0.71%
Contains more Vitamin CVitamin C +9600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1788.9%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +642.2%
Contains more Vitamin B5Vitamin B5 +9092.3%
Contains more Vitamin B6Vitamin B6 +3366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +1850%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient SlimFast shake Chocolate syrup DV% diff.
Copper 0.014mg 0.512mg 55%
Vitamin E 4.58mg 0.02mg 30%
Vitamin B12 0.6µg 0µg 25%
Vitamin B5 1.195mg 0.013mg 24%
Vitamin C 19.4mg 0.2mg 21%
Carbs 0.85g 65.1g 21%
Vitamin A 171µg 0µg 19%
Manganese 0.382mg 17%
Vitamin B6 0.208mg 0.006mg 16%
Iron 0.96mg 2.11mg 14%
Vitamin B3 2.39mg 0.322mg 13%
Vitamin B1 0.17mg 0.009mg 13%
Calcium 130mg 14mg 12%
Vitamin B2 0.19mg 0.05mg 11%
Calories 58kcal 279kcal 11%
Protein 6.59g 2.1g 9%
Fiber 0.4g 2.6g 9%
Folate 39µg 2µg 9%
Vitamin D 45IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Selenium 4.5µg 1.4µg 6%
Monounsaturated fat 2.1g 0.286g 5%
Magnesium 44mg 65mg 5%
Vitamin K 6.5µg 0.5µg 5%
Fats 2.88g 1.13g 3%
Polyunsaturated fat 0.29g 0.026g 2%
Caffeine 0mg 6mg 2%
Cholesterol 4mg 0mg 1%
Phosphorus 136mg 129mg 1%
Potassium 179mg 224mg 1%
Zinc 0.85mg 0.73mg 1%
Net carbs 0.45g 62.5g N/A
Sugar 0.6g 49.65g N/A
Sodium 72mg 72mg 0%
Choline 0mg 1.3mg 0%
Saturated fat 0.45g 0.519g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Contains more ProteinProtein +213.8%
Contains more FatsFats +154.9%
Contains more WaterWater +184.9%
Contains more OtherOther +101.5%
Contains more CarbsCarbs +7558.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 74% 10%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 2.1 g
Polyunsaturated fat: Poly. Fat 0.29 g
62% 34% 3%
Saturated fat: Sat. Fat 0.519 g
Monounsaturated fat: Mono. Fat 0.286 g
Polyunsaturated fat: Poly. Fat 0.026 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Mono. FatMonounsaturated fat +634.3%
Contains more Poly. FatPolyunsaturated fat +1015.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients
  2. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.