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SlimFast shake vs. Creme de menthe — In-Depth Nutrition Comparison

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How are slimFast shake and creme de menthe different?

  • SlimFast shake is higher than creme de menthe in vitamin E, vitamin B12, vitamin B5, vitamin C, phosphorus, vitamin A, vitamin B6, vitamin B3, vitamin B2, and vitamin B1.
  • SlimFast shake covers your daily need for vitamin E, 31% more than creme de menthe.

Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Alcoholic beverage, creme de menthe, 72 proof types were used in this article.

Infographic

SlimFast shake vs Creme de menthe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 39% 16% 36% 4.7% 23% 58% 9.4% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1271.4%
Contains more ZincZinc +2025%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +1025%
Contains more CopperCopper +471.4%
Contains less SodiumSodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 57% 92% 17% 43% 44% 45% 72% 48% 75% 16% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +79566.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +860%
Contains more WaterWater +212.1%
Contains more CarbsCarbs +4794.1%
Contains more OtherOther +2107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 74% 10%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 2.1 g
Polyunsaturated fat: Poly. Fat 0.29 g
7% 8% 85%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.167 g
Contains more Mono. FatMonounsaturated fat +13900%
Contains more Poly. FatPolyunsaturated fat +73.7%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
SlimFast shake Creme de menthe
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient SlimFast shake Creme de menthe DV% diff.
Vitamin E 4.58mg 0mg 31%
Vitamin B12 0.6µg 0µg 25%
Vitamin B5 1.195mg 0mg 24%
Vitamin C 19.4mg 0mg 22%
Vitamin A 171µg 0µg 19%
Phosphorus 136mg 0mg 19%
Vitamin B6 0.208mg 0mg 16%
Calories 58kcal 371kcal 16%
Vitamin B3 2.39mg 0.003mg 15%
Vitamin B2 0.19mg 0mg 15%
Vitamin B1 0.17mg 0mg 14%
Carbs 0.85g 41.6g 14%
Calcium 130mg 0mg 13%
Protein 6.59g 0g 13%
Iron 0.96mg 0.07mg 11%
Folate 39µg 0µg 10%
Magnesium 44mg 0mg 10%
Copper 0.014mg 0.08mg 7%
Zinc 0.85mg 0.04mg 7%
Selenium 4.5µg 0.4µg 7%
Vitamin D 45IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Vitamin K 6.5µg 0µg 5%
Monounsaturated fat 2.1g 0.015g 5%
Potassium 179mg 0mg 5%
Fats 2.88g 0.3g 4%
Sodium 72mg 5mg 3%
Manganese 0.04mg 2%
Fiber 0.4g 0g 2%
Saturated fat 0.45g 0.014g 2%
Cholesterol 4mg 0mg 1%
Polyunsaturated fat 0.29g 0.167g 1%
Net carbs 0.45g 41.6g N/A
Sugar 0.6g 41.6g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
SlimFast shake Creme de menthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
SlimFast shake
0%
Creme de menthe
Minerals Daily Need Coverage Score
24%
SlimFast shake
4%
Creme de menthe

Comparison summary

Which food is richer in minerals?
SlimFast shake
SlimFast shake is relatively richer in minerals
Which food is lower in Sugar?
SlimFast shake
SlimFast shake is lower in Sugar (difference - 41g)
Which food is richer in vitamins?
SlimFast shake
SlimFast shake is relatively richer in vitamins
Which food is lower in Cholesterol?
Creme de menthe
Creme de menthe is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Creme de menthe
Creme de menthe contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Creme de menthe
Creme de menthe is lower in Saturated fat (difference - 0.436g)
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 37)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.