SlimFast shake vs. Juice — In-Depth Nutrition Comparison
Compare
The main differences between slimFast shake and juice
- SlimFast shake has more vitamin E, vitamin B1,2, vitamin B5, phosphorus, calcium, and iron; however, juice has more vitamin B6, vitamin B2, vitamin B1, and vitamin B3.
- Daily need coverage for vitamin E for slimFast shake is 30% higher.
- Juice has a higher glycemic index than slimFast shake.
Food types used in this article are Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Beverages, Orange juice drink.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1366.7% |
| Contains more CalciumCalcium | +6400% |
| Contains more PotassiumPotassium | +326.2% |
| Contains more IronIron | +772.7% |
| Contains more ZincZinc | +4150% |
| Contains more PhosphorusPhosphorus | +3300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +28.6% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.3% |
| Contains more Vitamin AVitamin A | +8450% |
| Contains more Vitamin EVitamin E | +22800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1891.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +875% |
| Contains more Vitamin B1Vitamin B1 | +123.5% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B6Vitamin B6 | +140.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.58mg | 0.02mg | 30% |
| Vitamin B12 | 0.6µg | 0µg | 25% |
| Vitamin B5 | 1.195mg | 0.06mg | 23% |
| Vitamin B6 | 0.208mg | 0.5mg | 22% |
| Vitamin A | 171µg | 2µg | 19% |
| Phosphorus | 136mg | 4mg | 19% |
| Vitamin B2 | 0.19mg | 0.43mg | 18% |
| Vitamin B1 | 0.17mg | 0.38mg | 18% |
| Vitamin B3 | 2.39mg | 5mg | 16% |
| Calcium | 130mg | 2mg | 13% |
| Protein | 6.59g | 0.2g | 13% |
| Iron | 0.96mg | 0.11mg | 11% |
| Magnesium | 44mg | 3mg | 10% |
| Folate | 39µg | 4µg | 9% |
| Zinc | 0.85mg | 0.02mg | 8% |
| Selenium | 4.5µg | 0µg | 8% |
| Vitamin D | 45IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin K | 6.5µg | 0µg | 5% |
| Monounsaturated fat | 2.1g | 0.01g | 5% |
| Vitamin C | 19.4mg | 15mg | 5% |
| Potassium | 179mg | 42mg | 4% |
| Carbs | 0.85g | 13.41g | 4% |
| Fats | 2.88g | 0g | 4% |
| Sodium | 72mg | 2mg | 3% |
| Saturated fat | 0.45g | 0g | 2% |
| Polyunsaturated fat | 0.29g | 0.01g | 2% |
| Fiber | 0.4g | 0.2g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Calories | 58kcal | 54kcal | 0% |
| Net carbs | 0.45g | 13.21g | N/A |
| Sugar | 0.6g | 9.36g | N/A |
| Copper | 0.014mg | 0.018mg | 0% |
| Manganese | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +3195% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +610.5% |
| Contains more CarbsCarbs | +1477.6% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +20900% |
| Contains more Poly. FatPolyunsaturated fat | +2800% |
| Contains less Sat. FatSaturated fat | -100% |
