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  6. SlimFast shake vs. Liqueur

SlimFast shake vs. Liqueur — In-Depth Nutrition Comparison

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How are SlimFast shake and Liqueur different?

  • SlimFast shake has more Vitamin E , Vitamin B5, Vitamin B12, Vitamin C, Vitamin B6, Vitamin B3, Vitamin B1, and Phosphorus than Liqueur.
  • Daily need coverage for Saturated Fat from Liqueur is 46% higher.
  • SlimFast shake contains 97 times more Vitamin C than Liqueur. While SlimFast shake contains 19.4mg of Vitamin C, Liqueur contains only 0.2mg.
  • SlimFast shake has less Cholesterol.

Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

SlimFast shake vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
SlimFast shake
SlimFast shake
8
:
2
Liqueur
Liqueur
Contains more Calcium +712.5%
Contains more Iron +638.5%
Contains more Magnesium +2100%
Contains more Phosphorus +172%
Contains more Potassium +459.4%
Contains less Sodium -21.7%
Contains more Zinc +431.3%
Contains more Selenium +1025%
Contains more Copper +185.7%
SlimFast shake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 36% 32% 59% 16% 10% 24% 5% 0% 25%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +712.5%
Contains more Iron +638.5%
Contains more Magnesium +2100%
Contains more Phosphorus +172%
Contains more Potassium +459.4%
Contains less Sodium -21.7%
Contains more Zinc +431.3%
Contains more Selenium +1025%
Contains more Copper +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
SlimFast shake
SlimFast shake
11
:
1
Liqueur
Liqueur
Contains more Vitamin E +917.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +9600%
Contains more Vitamin B1 +1445.5%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +2964.1%
Contains more Vitamin B5 +1273.6%
Contains more Vitamin B6 +1790.9%
Contains more Folate +1850%
Contains more Vitamin B12 +650%
Contains more Vitamin K +400%
Equal in Vitamin A - 620
SlimFast shake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 92% 34% 65% 43% 44% 45% 72% 48% 30% 75% 17%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin E +917.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +9600%
Contains more Vitamin B1 +1445.5%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +2964.1%
Contains more Vitamin B5 +1273.6%
Contains more Vitamin B6 +1790.9%
Contains more Folate +1850%
Contains more Vitamin B12 +650%
Contains more Vitamin K +400%
Equal in Vitamin A - 620

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
SlimFast shake
SlimFast shake
2
:
3
Liqueur
Liqueur
Contains more Protein +135.4%
Contains more Water +90%
Contains more Fats +445.1%
Contains more Carbs +2358.8%
Contains more Other +944.4%
SlimFast shake
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +135.4%
Contains more Water +90%
Contains more Fats +445.1%
Contains more Carbs +2358.8%
Contains more Other +944.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
SlimFast shake
SlimFast shake
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +112.3%
Contains more Polyunsaturated fat +130.7%
SlimFast shake
16% 74% 10%
Saturated Fat: 0.45 g
Monounsaturated Fat: 2.1 g
Polyunsaturated fat: 0.29 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +112.3%
Contains more Polyunsaturated fat +130.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
SlimFast shake Liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient SlimFast shake Liqueur Opinion
Net carbs 0.45g 20.9g Liqueur
Protein 6.59g 2.8g SlimFast shake
Fats 2.88g 15.7g Liqueur
Carbs 0.85g 20.9g Liqueur
Calories 58kcal 327kcal Liqueur
Sugar 0.6g 19.76g SlimFast shake
Fiber 0.4g 0g SlimFast shake
Calcium 130mg 16mg SlimFast shake
Iron 0.96mg 0.13mg SlimFast shake
Magnesium 44mg 2mg SlimFast shake
Phosphorus 136mg 50mg SlimFast shake
Potassium 179mg 32mg SlimFast shake
Sodium 72mg 92mg SlimFast shake
Zinc 0.85mg 0.16mg SlimFast shake
Copper 0.014mg 0.04mg Liqueur
Manganese 0.006mg Liqueur
Selenium 4.5µg 0.4µg SlimFast shake
Vitamin A 565IU 620IU Liqueur
Vitamin A RAE 171µg 173µg Liqueur
Vitamin E 4.58mg 0.45mg SlimFast shake
Vitamin D 45IU 0IU SlimFast shake
Vitamin D 1.1µg 0µg SlimFast shake
Vitamin C 19.4mg 0.2mg SlimFast shake
Vitamin B1 0.17mg 0.011mg SlimFast shake
Vitamin B2 0.19mg 0.057mg SlimFast shake
Vitamin B3 2.39mg 0.078mg SlimFast shake
Vitamin B5 1.195mg 0.087mg SlimFast shake
Vitamin B6 0.208mg 0.011mg SlimFast shake
Folate 39µg 2µg SlimFast shake
Vitamin B12 0.6µg 0.08µg SlimFast shake
Vitamin K 6.5µg 1.3µg SlimFast shake
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 4mg 58mg SlimFast shake
Saturated Fat 0.45g 9.664g SlimFast shake
Monounsaturated Fat 2.1g 4.458g Liqueur
Polyunsaturated fat 0.29g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
SlimFast shake Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
SlimFast shake
7%
Liqueur
Minerals Daily Need Coverage Score
24%
SlimFast shake
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
SlimFast shake
SlimFast shake is lower in Sugar (difference - 19.16g)
Which food contains less Sodium?
SlimFast shake
SlimFast shake contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
SlimFast shake
SlimFast shake is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
SlimFast shake
SlimFast shake is lower in Saturated Fat (difference - 9.214g)
Which food is lower in glycemic index?
SlimFast shake
SlimFast shake is lower in glycemic index (difference - 43)
Which food is richer in minerals?
SlimFast shake
SlimFast shake is relatively richer in minerals
Which food is richer in vitamins?
SlimFast shake
SlimFast shake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.