SlimFast shake vs. Mocha — In-Depth Nutrition Comparison
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How are SlimFast shake and Mocha different?
- SlimFast shake is richer in Vitamin E , Vitamin B5, Vitamin C, Vitamin A RAE, and Vitamin B2, while Mocha is higher in Copper, Potassium, Phosphorus, and Calcium.
- Mocha covers your daily need of Copper 47% more than SlimFast shake.
- SlimFast shake is lower in Saturated Fat.
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Beverages, coffee, instant, mocha, sweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+∞%
Contains
less
Sodium
-77.3%
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Calcium
+108.5%
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Magnesium
+54.5%
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Phosphorus
+84.6%
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Potassium
+477.1%
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Zinc
+12.9%
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Copper
+3007.1%
Contains
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Selenium
+37.8%
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Iron
+∞%
Contains
less
Sodium
-77.3%
Contains
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Calcium
+108.5%
Contains
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Magnesium
+54.5%
Contains
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Phosphorus
+84.6%
Contains
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Potassium
+477.1%
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Zinc
+12.9%
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Copper
+3007.1%
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Selenium
+37.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+11200%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin C
+3133.3%
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Vitamin B1
+448.4%
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Vitamin B2
+578.6%
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Vitamin B5
+2198.1%
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Vitamin B6
+278.2%
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Folate
+333.3%
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Vitamin B12
+33.3%
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Vitamin K
+333.3%
Equal in Vitamin B3 - 2.263
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Vitamin A
+11200%
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+3133.3%
Contains
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Vitamin B1
+448.4%
Contains
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Vitamin B2
+578.6%
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Vitamin B5
+2198.1%
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Vitamin B6
+278.2%
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Folate
+333.3%
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Vitamin B12
+33.3%
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Vitamin K
+333.3%
Equal in Vitamin B3 - 2.263
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+24.6%
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Water
+5095.9%
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Fats
+451%
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Carbs
+8610.6%
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Other
+129.6%
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
5.29 g
Fats:
15.87 g
Carbs:
74.04 g
Water:
1.7 g
Other:
3.1 g
Contains
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Protein
+24.6%
Contains
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Water
+5095.9%
Contains
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Fats
+451%
Contains
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Carbs
+8610.6%
Contains
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Other
+129.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.9%
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Monounsaturated Fat
+325.4%
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Polyunsaturated fat
+263.1%
Saturated Fat:
0.45 g
Monounsaturated Fat:
2.1 g
Polyunsaturated fat:
0.29 g
Saturated Fat:
4.934 g
Monounsaturated Fat:
8.934 g
Polyunsaturated fat:
1.053 g
Contains
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Saturated Fat
-90.9%
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Monounsaturated Fat
+325.4%
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Polyunsaturated fat
+263.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.45g | 72.14g |
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| Protein | 6.59g | 5.29g |
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| Fats | 2.88g | 15.87g |
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| Carbs | 0.85g | 74.04g |
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| Calories | 58kcal | 460kcal |
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| Sugar | 0.6g | 58.2g |
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| Fiber | 0.4g | 1.9g |
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| Calcium | 130mg | 271mg |
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| Iron | 0.96mg | 0mg |
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| Magnesium | 44mg | 68mg |
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| Phosphorus | 136mg | 251mg |
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| Potassium | 179mg | 1033mg |
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| Sodium | 72mg | 317mg |
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| Zinc | 0.85mg | 0.96mg |
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| Copper | 0.014mg | 0.435mg |
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| Manganese | 0.445mg |
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| Selenium | 4.5µg | 6.2µg |
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| Vitamin A | 565IU | 5IU |
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| Vitamin A RAE | 171µg | 1µg |
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| Vitamin E | 4.58mg | 0mg |
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| Vitamin D | 45IU | 0IU |
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| Vitamin D | 1.1µg | 0µg |
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| Vitamin C | 19.4mg | 0.6mg |
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| Vitamin B1 | 0.17mg | 0.031mg |
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| Vitamin B2 | 0.19mg | 0.028mg |
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| Vitamin B3 | 2.39mg | 2.263mg |
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| Vitamin B5 | 1.195mg | 0.052mg |
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| Vitamin B6 | 0.208mg | 0.055mg |
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| Folate | 39µg | 9µg |
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| Vitamin B12 | 0.6µg | 0.45µg |
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| Vitamin K | 6.5µg | 1.5µg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 0.45g | 4.934g |
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| Monounsaturated Fat | 2.1g | 8.934g |
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| Polyunsaturated fat | 0.29g | 1.053g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
12%
Minerals Daily Need Coverage Score
24%
63%
Comparison summary
Which food is lower in Sugar?
SlimFast shake is lower in Sugar (difference - 57.6g)
Which food contains less Sodium?
SlimFast shake contains less Sodium (difference - 245mg)
Which food is lower in Saturated Fat?
SlimFast shake is lower in Saturated Fat (difference - 4.484g)
Which food is richer in vitamins?
SlimFast shake is relatively richer in vitamins
Which food is lower in Cholesterol?
Mocha is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Mocha is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Mocha is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)