SlimFast shake vs. Mocha — In-Depth Nutrition Comparison
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How are slimFast shake and mocha different?
- SlimFast shake is richer in vitamin E, vitamin B5, vitamin C, vitamin B2, and iron, while mocha is higher in copper, potassium, phosphorus, and calcium.
- Mocha covers your daily need for copper, 47% more than slimFast shake.
- SlimFast shake is lower in saturated fat.
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Beverages, coffee, instant, mocha, sweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -77.3% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +108.5% |
| Contains more PotassiumPotassium | +477.1% |
| Contains more CopperCopper | +3007.1% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains more SeleniumSelenium | +37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3133.3% |
| Contains more Vitamin AVitamin A | +17000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448.4% |
| Contains more Vitamin B2Vitamin B2 | +578.6% |
| Contains more Vitamin B5Vitamin B5 | +2198.1% |
| Contains more Vitamin B6Vitamin B6 | +278.2% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 360mg | 90% |
| Copper | 0.014mg | 0.435mg | 47% |
| Vitamin E | 4.58mg | 0mg | 31% |
| Potassium | 179mg | 1033mg | 25% |
| Carbs | 0.85g | 74.04g | 24% |
| Vitamin B5 | 1.195mg | 0.052mg | 23% |
| Vitamin C | 19.4mg | 0.6mg | 21% |
| Saturated fat | 0.45g | 4.934g | 20% |
| Calories | 58kcal | 460kcal | 20% |
| Fats | 2.88g | 15.87g | 20% |
| Vitamin A | 171µg | 1µg | 19% |
| Manganese | 0.445mg | 19% | |
| Monounsaturated fat | 2.1g | 8.934g | 17% |
| Phosphorus | 136mg | 251mg | 16% |
| Calcium | 130mg | 271mg | 14% |
| Vitamin B1 | 0.17mg | 0.031mg | 12% |
| Vitamin B2 | 0.19mg | 0.028mg | 12% |
| Iron | 0.96mg | 0mg | 12% |
| Vitamin B6 | 0.208mg | 0.055mg | 12% |
| Sodium | 72mg | 317mg | 11% |
| Folate | 39µg | 9µg | 8% |
| Choline | 0mg | 31.3mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Fiber | 0.4g | 1.9g | 6% |
| Magnesium | 44mg | 68mg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin B12 | 0.6µg | 0.45µg | 6% |
| Polyunsaturated fat | 0.29g | 1.053g | 5% |
| Vitamin K | 6.5µg | 1.5µg | 4% |
| Selenium | 4.5µg | 6.2µg | 3% |
| Protein | 6.59g | 5.29g | 3% |
| Zinc | 0.85mg | 0.96mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B3 | 2.39mg | 2.263mg | 1% |
| Net carbs | 0.45g | 72.14g | N/A |
| Sugar | 0.6g | 58.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
5.29 g
Fats:
15.87 g
Carbs:
74.04 g
Water:
1.7 g
Other:
3.1 g
| Contains more ProteinProtein | +24.6% |
| Contains more WaterWater | +5095.9% |
| Contains more FatsFats | +451% |
| Contains more CarbsCarbs | +8610.6% |
| Contains more OtherOther | +129.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
Saturated fat:
Sat. Fat
4.934 g
Monounsaturated fat:
Mono. Fat
8.934 g
Polyunsaturated fat:
Poly. Fat
1.053 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +325.4% |
| Contains more Poly. FatPolyunsaturated fat | +263.1% |
