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  6. SlimFast shake vs. Red Wine

SlimFast shake vs. Red Wine — In-Depth Nutrition Comparison

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Significant differences between SlimFast shake and Red Wine

  • The amount of Vitamin E , Vitamin B12, Vitamin B5, Vitamin C, Vitamin A RAE, Phosphorus, Vitamin B1, Vitamin B3, Vitamin B2, and Calcium in SlimFast shake is higher than in Red Wine.
  • SlimFast shake covers your daily Vitamin E needs 31% more than Red Wine.

Specific food types used in this comparison are Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Alcoholic beverage, wine, table, red.

Infographic

SlimFast shake vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
SlimFast shake
SlimFast shake
8
:
2
Red Wine
Red Wine
Contains more Calcium +1525%
Contains more Iron +108.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +491.3%
Contains more Potassium +40.9%
Contains more Zinc +507.1%
Contains more Copper +27.3%
Contains more Selenium +2150%
Contains less Sodium -94.4%
SlimFast shake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 36% 32% 59% 16% 10% 24% 5% 0% 25%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +1525%
Contains more Iron +108.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +491.3%
Contains more Potassium +40.9%
Contains more Zinc +507.1%
Contains more Copper +27.3%
Contains more Selenium +2150%
Contains less Sodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
SlimFast shake
SlimFast shake
12
:
0
Red Wine
Red Wine
Contains more Vitamin A +28150%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +512.9%
Contains more Vitamin B3 +967%
Contains more Vitamin B5 +3883.3%
Contains more Vitamin B6 +264.9%
Contains more Folate +3800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1525%
SlimFast shake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 92% 34% 65% 43% 44% 45% 72% 48% 30% 75% 17%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin A +28150%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +512.9%
Contains more Vitamin B3 +967%
Contains more Vitamin B5 +3883.3%
Contains more Vitamin B6 +264.9%
Contains more Folate +3800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
SlimFast shake
SlimFast shake
3
:
2
Red Wine
Red Wine
Contains more Protein +9314.3%
Contains more Fats +∞%
Contains more Carbs +207.1%
Contains more Other +702.2%
Equal in Water - 86.49
SlimFast shake
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +9314.3%
Contains more Fats +∞%
Contains more Carbs +207.1%
Contains more Other +702.2%
Equal in Water - 86.49

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
SlimFast shake Red Wine
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient SlimFast shake Red Wine Opinion
Net carbs 0.45g 2.61g Red Wine
Protein 6.59g 0.07g SlimFast shake
Fats 2.88g 0g SlimFast shake
Carbs 0.85g 2.61g Red Wine
Calories 58kcal 85kcal Red Wine
Sugar 0.6g 0.62g SlimFast shake
Fiber 0.4g 0g SlimFast shake
Calcium 130mg 8mg SlimFast shake
Iron 0.96mg 0.46mg SlimFast shake
Magnesium 44mg 12mg SlimFast shake
Phosphorus 136mg 23mg SlimFast shake
Potassium 179mg 127mg SlimFast shake
Sodium 72mg 4mg Red Wine
Zinc 0.85mg 0.14mg SlimFast shake
Copper 0.014mg 0.011mg SlimFast shake
Manganese 0.132mg Red Wine
Selenium 4.5µg 0.2µg SlimFast shake
Vitamin A 565IU 2IU SlimFast shake
Vitamin A RAE 171µg 0µg SlimFast shake
Vitamin E 4.58mg 0mg SlimFast shake
Vitamin D 45IU 0IU SlimFast shake
Vitamin D 1.1µg 0µg SlimFast shake
Vitamin C 19.4mg 0mg SlimFast shake
Vitamin B1 0.17mg 0.005mg SlimFast shake
Vitamin B2 0.19mg 0.031mg SlimFast shake
Vitamin B3 2.39mg 0.224mg SlimFast shake
Vitamin B5 1.195mg 0.03mg SlimFast shake
Vitamin B6 0.208mg 0.057mg SlimFast shake
Folate 39µg 1µg SlimFast shake
Vitamin B12 0.6µg 0µg SlimFast shake
Vitamin K 6.5µg 0.4µg SlimFast shake
Cholesterol 4mg 0mg Red Wine
Saturated Fat 0.45g 0g Red Wine
Monounsaturated Fat 2.1g 0g SlimFast shake
Polyunsaturated fat 0.29g 0g SlimFast shake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
SlimFast shake Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
SlimFast shake
2%
Red Wine
Minerals Daily Need Coverage Score
24%
SlimFast shake
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
SlimFast shake
SlimFast shake is lower in Sugar (difference - 0.02g)
Which food is cheaper?
SlimFast shake
SlimFast shake is cheaper (difference - $1)
Which food is richer in minerals?
SlimFast shake
SlimFast shake is relatively richer in minerals
Which food is richer in vitamins?
SlimFast shake
SlimFast shake is relatively richer in vitamins
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.45g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 37)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.