SlimFast shake vs. Rice milk — In-Depth Nutrition Comparison
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Summary of differences between slimFast shake and rice milk
- Rice milk has less vitamin E, vitamin C, vitamin B5, vitamin B6, vitamin B3, vitamin B1, phosphorus, iron, folate, and magnesium than slimFast shake.
- SlimFast shake covers your daily need for vitamin E, 27% more than rice milk.
- The glycemic index of rice milk is higher.
These are the specific foods used in this comparison Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Beverages, rice milk, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +563% |
| Contains more IronIron | +380% |
| Contains more ZincZinc | +553.8% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains more SeleniumSelenium | +104.5% |
| Contains more CopperCopper | +164.3% |
| Contains less SodiumSodium | -45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +171.4% |
| Contains more Vitamin EVitamin E | +874.5% |
| Contains more Vitamin B1Vitamin B1 | +529.6% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B3Vitamin B3 | +512.8% |
| Contains more Vitamin B5Vitamin B5 | +718.5% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin KVitamin K | +3150% |
| Contains more FolateFolate | +1850% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.58mg | 0.47mg | 27% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Vitamin B5 | 1.195mg | 0.146mg | 21% |
| Protein | 6.59g | 0.28g | 13% |
| Vitamin B3 | 2.39mg | 0.39mg | 13% |
| Vitamin B6 | 0.208mg | 0.039mg | 13% |
| Manganese | 0.282mg | 12% | |
| Vitamin A | 171µg | 63µg | 12% |
| Vitamin B1 | 0.17mg | 0.027mg | 12% |
| Phosphorus | 136mg | 56mg | 11% |
| Iron | 0.96mg | 0.2mg | 10% |
| Folate | 39µg | 2µg | 9% |
| Magnesium | 44mg | 11mg | 8% |
| Zinc | 0.85mg | 0.13mg | 7% |
| Vitamin K | 6.5µg | 0.2µg | 5% |
| Vitamin B2 | 0.19mg | 0.142mg | 4% |
| Potassium | 179mg | 27mg | 4% |
| Monounsaturated fat | 2.1g | 0.625g | 4% |
| Selenium | 4.5µg | 2.2µg | 4% |
| Copper | 0.014mg | 0.037mg | 3% |
| Carbs | 0.85g | 9.17g | 3% |
| Fats | 2.88g | 0.97g | 3% |
| Saturated fat | 0.45g | 0g | 2% |
| Calories | 58kcal | 47kcal | 1% |
| Vitamin B12 | 0.6µg | 0.63µg | 1% |
| Sodium | 72mg | 39mg | 1% |
| Vitamin D | 1.1µg | 1µg | 1% |
| Calcium | 130mg | 118mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 0.45g | 8.87g | N/A |
| Vitamin D | 45IU | 42IU | 0% |
| Sugar | 0.6g | 5.28g | N/A |
| Fiber | 0.4g | 0.3g | 0% |
| Choline | 0mg | 2.1mg | 0% |
| Polyunsaturated fat | 0.29g | 0.313g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
0.28 g
Fats:
0.97 g
Carbs:
9.17 g
Water:
89.28 g
Other:
0.3 g
| Contains more ProteinProtein | +2253.6% |
| Contains more FatsFats | +196.9% |
| Contains more OtherOther | +350% |
| Contains more CarbsCarbs | +978.8% |
~equal in
Water
~89.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.625 g
Polyunsaturated fat:
Poly. Fat
0.313 g
| Contains more Mono. FatMonounsaturated fat | +236% |
| Contains less Sat. FatSaturated fat | -100% |
~equal in
Polyunsaturated fat
~0.313g
