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  6. SlimFast shake vs. Rice milk

SlimFast shake vs. Rice milk — In-Depth Nutrition Comparison

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Summary of differences between slimFast shake and rice milk

  • Rice milk has less vitamin E, vitamin C, vitamin B5, protein, vitamin B6, vitamin B3, vitamin A, vitamin B1, phosphorus, and iron than slimFast shake.
  • SlimFast shake covers your daily need for vitamin E 27% more than rice milk.
  • The glycemic index of rice milk is higher.

These are the specific foods used in this comparison Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Beverages, rice milk, unsweetened.

Infographic

SlimFast shake vs Rice milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 39% 16% 36% 4.7% 23% 58% 9.4% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +563%
Contains more IronIron +380%
Contains more ZincZinc +553.8%
Contains more PhosphorusPhosphorus +142.9%
Contains more SeleniumSelenium +104.5%
Contains more CopperCopper +164.3%
Contains less SodiumSodium -45.8%
Contains more ManganeseManganese +∞%
~equal in Calcium ~118mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 17% 57% 92% 43% 44% 45% 72% 48% 75% 16% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 21% 9.4% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +171.4%
Contains more Vitamin EVitamin E +874.5%
Contains more Vitamin B1Vitamin B1 +529.6%
Contains more Vitamin B2Vitamin B2 +33.8%
Contains more Vitamin B3Vitamin B3 +512.8%
Contains more Vitamin B5Vitamin B5 +718.5%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin KVitamin K +3150%
Contains more FolateFolate +1850%
~equal in Vitamin D ~1µg
~equal in Vitamin B12 ~0.63µg

All nutrients comparison - raw data values

Nutrient SlimFast shake Rice milk DV% diff.
Vitamin E 4.58mg 0.47mg 27%
Vitamin C 19.4mg 0mg 22%
Vitamin B5 1.195mg 0.146mg 21%
Protein 6.59g 0.28g 13%
Vitamin B3 2.39mg 0.39mg 13%
Vitamin B6 0.208mg 0.039mg 13%
Vitamin A 171µg 63µg 12%
Manganese 0.282mg 12%
Vitamin B1 0.17mg 0.027mg 12%
Phosphorus 136mg 56mg 11%
Iron 0.96mg 0.2mg 10%
Folate 39µg 2µg 9%
Magnesium 44mg 11mg 8%
Zinc 0.85mg 0.13mg 7%
Vitamin K 6.5µg 0.2µg 5%
Potassium 179mg 27mg 4%
Selenium 4.5µg 2.2µg 4%
Vitamin B2 0.19mg 0.142mg 4%
Monounsaturated fat 2.1g 0.625g 4%
Fats 2.88g 0.97g 3%
Carbs 0.85g 9.17g 3%
Copper 0.014mg 0.037mg 3%
Saturated fat 0.45g 0g 2%
Calories 58kcal 47kcal 1%
Cholesterol 4mg 0mg 1%
Vitamin D 1.1µg 1µg 1%
Calcium 130mg 118mg 1%
Sodium 72mg 39mg 1%
Vitamin B12 0.6µg 0.63µg 1%
Protein per 100 calories 11g 0.6g N/A
Calories per 10 g protein 88kcal 1679kcal N/A
Weight per 100 calories 172g 213g N/A
Unsaturated / Saturated Fat ratio 5.3 N/A
Net carbs 0.45g 8.87g N/A
Vitamin D* 45 IU 42 IU 0%
Sugar 0.6g 5.28g N/A
Fiber 0.4g 0.3g 0%
Choline 0mg 2.1mg 0%
Polyunsaturated fat 0.29g 0.313g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more ProteinProtein +2253.6%
Contains more FatsFats +196.9%
Contains more CarbsCarbs +978.8%
~equal in Water ~89.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 74% 10%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 2.1 g
Polyunsaturated fat: Poly. Fat 0.29 g
67% 33%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
Contains more Mono. FatMonounsaturated fat +236%
Contains less Sat. FatSaturated fat -100%
~equal in Polyunsaturated fat ~0.313g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.