Smelt vs. Fish, mackerel, king, cooked, dry heat — In-Depth Nutrition Comparison
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Significant differences between Smelt and Fish, mackerel, king, cooked, dry heat
- Smelt is richer in Manganese, Copper, and Zinc, while Fish, mackerel, king, cooked, dry heat is higher in Vitamin B12, Vitamin B3, Vitamin B2, Vitamin B6, Vitamin A RAE, Iron, and Vitamin B1.
- Fish, mackerel, king, cooked, dry heat covers your daily Vitamin B12 needs 585% more than Smelt.
- Smelt has 150 times more Manganese than Fish, mackerel, king, cooked, dry heat. Smelt has 0.9mg of Manganese, while Fish, mackerel, king, cooked, dry heat has 0.006mg.
Specific food types used in this comparison are Fish, smelt, rainbow, cooked, dry heat and Fish, mackerel, king, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.5% |
| Contains more CopperCopper | +439.4% |
| Contains more ZincZinc | +194.4% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +14900% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1346.6% |
| Contains more Vitamin B1Vitamin B1 | +1050% |
| Contains more Vitamin B2Vitamin B2 | +297.3% |
| Contains more Vitamin B3Vitamin B3 | +492.4% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +353.4% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.6 g
Fats:
3.1 g
Carbs:
0 g
Water:
72.79 g
Other:
1.51 g
Protein:
26 g
Fats:
2.56 g
Carbs:
0 g
Water:
69.04 g
Other:
2.4 g
| Contains more FatsFats | +21.1% |
| Contains more ProteinProtein | +15% |
| Contains more OtherOther | +58.9% |
~equal in
Carbs
~0g
~equal in
Water
~69.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.579 g
Monounsaturated Fat:
Mono. Fat
0.822 g
Polyunsaturated fat:
Poly. Fat
1.135 g
Saturated Fat:
Sat. Fat
0.465 g
Monounsaturated Fat:
Mono. Fat
0.979 g
Polyunsaturated fat:
Poly. Fat
0.589 g
| Contains more Poly. FatPolyunsaturated fat | +92.7% |
| Contains less Sat. FatSaturated Fat | -19.7% |
| Contains more Mono. FatMonounsaturated Fat | +19.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 134kcal |
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| Protein | 22.6g | 26g |
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| Fats | 3.1g | 2.56g |
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| Vitamin C | 0mg | 1.6mg |
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| Cholesterol | 90mg | 68mg |
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| Magnesium | 38mg | 41mg |
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| Calcium | 77mg | 40mg |
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| Potassium | 372mg | 558mg |
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| Iron | 1.15mg | 2.28mg |
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| Copper | 0.178mg | 0.033mg |
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| Zinc | 2.12mg | 0.72mg |
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| Phosphorus | 295mg | 318mg |
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| Sodium | 77mg | 203mg |
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| Vitamin A | 58IU | 839IU |
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| Vitamin A RAE | 17µg | 252µg |
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| Manganese | 0.9mg | 0.006mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.01mg | 0.115mg |
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| Vitamin B2 | 0.146mg | 0.58mg |
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| Vitamin B3 | 1.766mg | 10.462mg |
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| Vitamin B5 | 0.74mg | 0.968mg |
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| Vitamin B6 | 0.17mg | 0.51mg |
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| Vitamin B12 | 3.97µg | 18µg |
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| Folate | 5µg | 9µg |
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| Saturated Fat | 0.579g | 0.465g |
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| Monounsaturated Fat | 0.822g | 0.979g |
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| Polyunsaturated fat | 1.135g | 0.589g |
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| Tryptophan | 0.253mg | 0.291mg |
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| Threonine | 0.991mg | 1.14mg |
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| Isoleucine | 1.041mg | 1.198mg |
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| Leucine | 1.837mg | 2.113mg |
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| Lysine | 2.076mg | 2.388mg |
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| Methionine | 0.669mg | 0.77mg |
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| Phenylalanine | 0.882mg | 1.015mg |
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| Valine | 1.164mg | 1.34mg |
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| Histidine | 0.665mg | 0.765mg |
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| Omega-3 - EPA | 0.353g | 0.174g |
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| Omega-3 - DHA | 0.536g | 0.227g |
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| Omega-3 - DPA | 0.023g | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
219%
Minerals Daily Need Coverage Score
75%
63%
Comparison summary
Which food contains less Sodium?
Smelt contains less Sodium (difference - 126mg)
Which food is lower in Cholesterol?
Fish, mackerel, king, cooked, dry heat is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Fish, mackerel, king, cooked, dry heat is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Fish, mackerel, king, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Fish, mackerel, king, cooked, dry heat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.