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  6. Smoked salmon vs. Barley

Smoked salmon vs. Barley — In-Depth Nutrition Comparison

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Differences between smoked salmon and barley

  • Smoked salmon has more vitamin B12 and vitamin D, while barley has more manganese, fiber, vitamin B1, iron, copper, magnesium, and zinc.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • The amount of sodium in barley is lower.
  • Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of barley is 28.

The food types used in this comparison are Fish, salmon, chinook, smoked and Barley, hulled.

Infographic

Smoked salmon vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +638.9%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +158.3%
Contains more IronIron +323.5%
Contains more CopperCopper +116.5%
Contains more ZincZinc +793.5%
Contains more PhosphorusPhosphorus +61%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +11329.4%
Contains more SeleniumSelenium +16.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +136.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +208.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2708.7%
Contains more Vitamin B2Vitamin B2 +182.2%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +850%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.604mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Barley DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Manganese 0.017mg 1.943mg 84%
Fiber 0g 17.3g 69%
Vitamin B1 0.023mg 0.646mg 52%
Iron 0.85mg 3.6mg 34%
Copper 0.23mg 0.498mg 30%
Sodium 672mg 12mg 29%
Magnesium 18mg 133mg 27%
Carbs 0g 73.48g 24%
Zinc 0.31mg 2.77mg 22%
Choline 89mg 16%
Phosphorus 164mg 264mg 14%
Vitamin B2 0.101mg 0.285mg 14%
Vitamin B5 0.87mg 0.282mg 12%
Protein 18.28g 12.48g 12%
Calories 117kcal 354kcal 12%
Selenium 32.4µg 37.7µg 10%
Cholesterol 23mg 0mg 8%
Potassium 175mg 452mg 8%
Vitamin E 1.35mg 0.57mg 5%
Folate 2µg 19µg 4%
Monounsaturated fat 2.023g 0.295g 4%
Fats 4.32g 2.3g 3%
Vitamin B6 0.278mg 0.318mg 3%
Vitamin A 26µg 1µg 3%
Calcium 11mg 33mg 2%
Vitamin K 0.1µg 2.2µg 2%
Saturated fat 0.929g 0.482g 2%
Vitamin B3 4.72mg 4.604mg 1%
Polyunsaturated fat 0.995g 1.108g 1%
Net carbs 0g 56.18g N/A
Sugar 0g 0.8g N/A
Tryptophan 0.205mg 0.208mg 0%
Threonine 0.801mg 0.424mg 0%
Isoleucine 0.842mg 0.456mg 0%
Leucine 1.486mg 0.848mg 0%
Lysine 1.679mg 0.465mg 0%
Methionine 0.541mg 0.24mg 0%
Phenylalanine 0.714mg 0.7mg 0%
Valine 0.942mg 0.612mg 0%
Histidine 0.538mg 0.281mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +46.5%
Contains more FatsFats +87.8%
Contains more WaterWater +662.7%
Contains more OtherOther +134.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +585.8%
Contains less Sat. FatSaturated fat -48.1%
Contains more Poly. FatPolyunsaturated fat +11.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.