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  6. Smoked salmon vs. Black gram

Smoked salmon vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and black gram

  • Smoked salmon has more vitamin B12, vitamin D, and selenium; however, black gram is richer in iron, copper, fiber, manganese, magnesium, folate, and phosphorus.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than black gram.
  • Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Mungo beans, mature seeds, raw.

Infographic

Smoked salmon vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +295.1%
Contains more MagnesiumMagnesium +1383.3%
Contains more CalciumCalcium +1154.5%
Contains more PotassiumPotassium +461.7%
Contains more IronIron +790.6%
Contains more CopperCopper +326.5%
Contains more ZincZinc +980.6%
Contains more PhosphorusPhosphorus +131.1%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +8882.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +226.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1087%
Contains more Vitamin B2Vitamin B2 +151.5%
Contains more FolateFolate +10700%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.906mg
~equal in Vitamin B6 ~0.281mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Black gram DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Iron 0.85mg 7.57mg 84%
Copper 0.23mg 0.981mg 83%
Fiber 0g 18.3g 73%
Manganese 0.017mg 1.527mg 66%
Magnesium 18mg 267mg 59%
Folate 2µg 216µg 54%
Selenium 32.4µg 8.2µg 44%
Phosphorus 164mg 379mg 31%
Zinc 0.31mg 3.35mg 28%
Sodium 672mg 38mg 28%
Potassium 175mg 983mg 24%
Vitamin B1 0.023mg 0.273mg 21%
Vitamin B3 4.72mg 1.447mg 20%
Carbs 0g 58.99g 20%
Choline 89mg 16%
Protein 18.28g 25.21g 14%
Calcium 11mg 138mg 13%
Vitamin B2 0.101mg 0.254mg 12%
Calories 117kcal 341kcal 11%
Vitamin E 1.35mg 9%
Cholesterol 23mg 0mg 8%
Monounsaturated fat 2.023g 0.085g 5%
Fats 4.32g 1.64g 4%
Saturated fat 0.929g 0.114g 4%
Vitamin A 26µg 1µg 3%
Vitamin B5 0.87mg 0.906mg 1%
Polyunsaturated fat 0.995g 1.071g 1%
Net carbs 0g 40.69g N/A
Vitamin B6 0.278mg 0.281mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.263mg 0%
Threonine 0.801mg 0.875mg 0%
Isoleucine 0.842mg 1.287mg 0%
Leucine 1.486mg 2.089mg 0%
Lysine 1.679mg 1.674mg 0%
Methionine 0.541mg 0.367mg 0%
Phenylalanine 0.714mg 1.473mg 0%
Valine 0.942mg 1.416mg 0%
Histidine 0.538mg 0.706mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +163.4%
Contains more WaterWater +566.7%
Contains more OtherOther +60.7%
Contains more ProteinProtein +37.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +2280%
Contains less Sat. FatSaturated fat -87.7%
~equal in Polyunsaturated fat ~1.071g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.