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  6. Smoked salmon vs. Meatball

Smoked salmon vs. Meatball — In-Depth Nutrition Comparison

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How are smoked salmon and meatball different?

  • Smoked salmon is higher in vitamin D, vitamin B12, selenium, and vitamin B3; however, meatball is richer in vitamin B1, copper, phosphorus, folate, fiber, and iron.
  • Daily need coverage for vitamin D for smoked salmon is 114% higher.
  • Smoked salmon contains 41 times more selenium than meatball. While smoked salmon contains 32.4µg of selenium, meatball contains only 0.8µg.

Fish, salmon, chinook, smoked and Meatballs, meatless are the varieties used in this article.

Infographic

Smoked salmon vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3950%
Contains more CalciumCalcium +127.3%
Contains more IronIron +154.1%
Contains more CopperCopper +207%
Contains more ZincZinc +480.6%
Contains more PhosphorusPhosphorus +109.8%
Contains less SodiumSodium -18.2%
~equal in Magnesium ~18mg
~equal in Potassium ~180mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +88.8%
Contains more Vitamin B5Vitamin B5 +74%
Contains more Vitamin B6Vitamin B6 +39%
Contains more Vitamin B12Vitamin B12 +117.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin B1Vitamin B1 +3978.3%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more FolateFolate +3800%
~equal in Vitamin C ~0mg
~equal in Choline ~88.4mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Meatball DV% diff.
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Vitamin B1 0.023mg 0.938mg 76%
Vitamin B12 3.26µg 1.5µg 73%
Selenium 32.4µg 0.8µg 57%
Copper 0.23mg 0.706mg 53%
Phosphorus 164mg 344mg 26%
Polyunsaturated fat 0.995g 4.666g 24%
Folate 2µg 78µg 19%
Fiber 0g 4.6g 18%
Iron 0.85mg 2.16mg 16%
Vitamin B3 4.72mg 2.5mg 14%
Zinc 0.31mg 1.8mg 14%
Vitamin B2 0.101mg 0.213mg 9%
Cholesterol 23mg 0mg 8%
Vitamin B5 0.87mg 0.5mg 7%
Fats 4.32g 9g 7%
Vitamin B6 0.278mg 0.2mg 6%
Sodium 672mg 550mg 5%
Protein 18.28g 21g 5%
Calories 117kcal 197kcal 4%
Carbs 0g 8g 3%
Vitamin A 26µg 0µg 3%
Vitamin E 1.35mg 1.73mg 3%
Saturated fat 0.929g 1.425g 2%
Manganese 0.017mg 1%
Calcium 11mg 25mg 1%
Net carbs 0g 3.4g N/A
Magnesium 18mg 18mg 0%
Potassium 175mg 180mg 0%
Sugar 0g 1.25g N/A
Vitamin K 0.1µg 0µg 0%
Choline 89mg 88.4mg 0%
Monounsaturated fat 2.023g 2.188g 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +24.1%
Contains more OtherOther +35%
Contains more ProteinProtein +14.9%
Contains more FatsFats +108.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Poly. FatPolyunsaturated fat +368.9%
~equal in Monounsaturated fat ~2.188g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.