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  6. Smoked salmon vs. Pumpkin

Smoked salmon vs. Pumpkin — In-Depth Nutrition Comparison

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How are Smoked salmon and Pumpkin different?

  • Smoked salmon is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Choline, and Copper, however, Pumpkin is richer in Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Smoked salmon is 136% higher.
  • Pumpkin has less Sodium.

Fish, salmon, chinook, smoked and Pumpkin, raw are the varieties used in this article.

Infographic

Smoked salmon vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
5
:
5
Pumpkin
Pumpkin
Contains more Magnesium +50%
Contains more Phosphorus +272.7%
Contains more Copper +81.1%
Contains more Selenium +10700%
Contains more Calcium +90.9%
Contains more Potassium +94.3%
Contains less Sodium -99.9%
Contains more Manganese +635.3%
Equal in Iron - 0.8
Equal in Zinc - 0.32
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Pumpkin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 19% 30% 1% 9% 43% 17% 2%
Contains more Magnesium +50%
Contains more Phosphorus +272.7%
Contains more Copper +81.1%
Contains more Selenium +10700%
Contains more Calcium +90.9%
Contains more Potassium +94.3%
Contains less Sodium -99.9%
Contains more Manganese +635.3%
Equal in Iron - 0.8
Equal in Zinc - 0.32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
6
:
6
Pumpkin
Pumpkin
Contains more Vitamin E +27.4%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +686.7%
Contains more Vitamin B5 +191.9%
Contains more Vitamin B6 +355.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9685.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Folate +700%
Contains more Vitamin K +1000%
Equal in Vitamin B2 - 0.11
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Pumpkin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 511% 22% 0% 30% 13% 26% 12% 18% 15% 12% 0% 3%
Contains more Vitamin E +27.4%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +686.7%
Contains more Vitamin B5 +191.9%
Contains more Vitamin B6 +355.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9685.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Folate +700%
Contains more Vitamin K +1000%
Equal in Vitamin B2 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Pumpkin
Pumpkin
Contains more Protein +1728%
Contains more Fats +4220%
Contains more Other +575%
Contains more Carbs +∞%
Contains more Water +27.2%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Pumpkin
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more Protein +1728%
Contains more Fats +4220%
Contains more Other +575%
Contains more Carbs +∞%
Contains more Water +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Pumpkin
Pumpkin
Contains more Monounsaturated Fat +15461.5%
Contains more Polyunsaturated fat +19800%
Contains less Saturated Fat -94.4%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Pumpkin
74% 19% 7%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +15461.5%
Contains more Polyunsaturated fat +19800%
Contains less Saturated Fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Pumpkin
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Pumpkin Opinion
Net carbs 0g 6g Pumpkin
Protein 18.28g 1g Smoked salmon
Fats 4.32g 0.1g Smoked salmon
Carbs 0g 6.5g Pumpkin
Calories 117kcal 26kcal Smoked salmon
Sugar 0g 2.76g Smoked salmon
Fiber 0g 0.5g Pumpkin
Calcium 11mg 21mg Pumpkin
Iron 0.85mg 0.8mg Smoked salmon
Magnesium 18mg 12mg Smoked salmon
Phosphorus 164mg 44mg Smoked salmon
Potassium 175mg 340mg Pumpkin
Sodium 672mg 1mg Pumpkin
Zinc 0.31mg 0.32mg Pumpkin
Copper 0.23mg 0.127mg Smoked salmon
Manganese 0.017mg 0.125mg Pumpkin
Selenium 32.4µg 0.3µg Smoked salmon
Vitamin A 87IU 8513IU Pumpkin
Vitamin A RAE 26µg 426µg Pumpkin
Vitamin E 1.35mg 1.06mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin C 0mg 9mg Pumpkin
Vitamin B1 0.023mg 0.05mg Pumpkin
Vitamin B2 0.101mg 0.11mg Pumpkin
Vitamin B3 4.72mg 0.6mg Smoked salmon
Vitamin B5 0.87mg 0.298mg Smoked salmon
Vitamin B6 0.278mg 0.061mg Smoked salmon
Folate 2µg 16µg Pumpkin
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg 1.1µg Pumpkin
Tryptophan 0.205mg 0.012mg Smoked salmon
Threonine 0.801mg 0.029mg Smoked salmon
Isoleucine 0.842mg 0.031mg Smoked salmon
Leucine 1.486mg 0.046mg Smoked salmon
Lysine 1.679mg 0.054mg Smoked salmon
Methionine 0.541mg 0.011mg Smoked salmon
Phenylalanine 0.714mg 0.032mg Smoked salmon
Valine 0.942mg 0.035mg Smoked salmon
Histidine 0.538mg 0.016mg Smoked salmon
Cholesterol 23mg 0mg Pumpkin
Saturated Fat 0.929g 0.052g Pumpkin
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 0.013g Smoked salmon
Polyunsaturated fat 0.995g 0.005g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Pumpkin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
55%
Pumpkin
Minerals Daily Need Coverage Score
49%
Smoked salmon
16%
Pumpkin

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 671mg)
Which food is lower in Cholesterol?
Pumpkin
Pumpkin is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 0.877g)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $13.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.