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  6. Smoked salmon vs. Pumpkin

Smoked salmon vs. Pumpkin — In-Depth Nutrition Comparison

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How are smoked salmon and pumpkin different?

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, choline, and copper; however, pumpkin is richer in vitamin A.
  • Daily need coverage for vitamin A for pumpkin is 169% higher.
  • Pumpkin has less sodium.
  • Smoked salmon has a lower glycemic index (0) than pumpkin (52).

Fish, salmon, chinook, smoked and Pumpkin, raw are the varieties used in this article.

Infographic

Smoked salmon vs Pumpkin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +81.1%
Contains more PhosphorusPhosphorus +272.7%
Contains more SeleniumSelenium +10700%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +94.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +635.3%
~equal in Iron ~0.8mg
~equal in Zinc ~0.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin EVitamin E +27.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +686.7%
Contains more Vitamin B5Vitamin B5 +191.9%
Contains more Vitamin B6Vitamin B6 +355.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +985.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1538.5%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +700%
~equal in Vitamin B2 ~0.11mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Pumpkin DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0.3µg 58%
Vitamin A 26µg 426µg 44%
Protein 18.28g 1g 35%
Sodium 672mg 1mg 29%
Vitamin B3 4.72mg 0.6mg 26%
Vitamin B6 0.278mg 0.061mg 17%
Phosphorus 164mg 44mg 17%
Choline 89mg 8.2mg 15%
Copper 0.23mg 0.127mg 11%
Vitamin B5 0.87mg 0.298mg 11%
Vitamin C 0mg 9mg 10%
Cholesterol 23mg 0mg 8%
Polyunsaturated fat 0.995g 0.005g 7%
Fats 4.32g 0.1g 6%
Manganese 0.017mg 0.125mg 5%
Calories 117kcal 26kcal 5%
Potassium 175mg 340mg 5%
Monounsaturated fat 2.023g 0.013g 5%
Saturated fat 0.929g 0.052g 4%
Folate 2µg 16µg 4%
Vitamin B1 0.023mg 0.05mg 2%
Vitamin E 1.35mg 1.06mg 2%
Fiber 0g 0.5g 2%
Carbs 0g 6.5g 2%
Vitamin B2 0.101mg 0.11mg 1%
Vitamin K 0.1µg 1.1µg 1%
Iron 0.85mg 0.8mg 1%
Calcium 11mg 21mg 1%
Magnesium 18mg 12mg 1%
Net carbs 0g 6g N/A
Sugar 0g 2.76g N/A
Zinc 0.31mg 0.32mg 0%
Tryptophan 0.205mg 0.012mg 0%
Threonine 0.801mg 0.029mg 0%
Isoleucine 0.842mg 0.031mg 0%
Leucine 1.486mg 0.046mg 0%
Lysine 1.679mg 0.054mg 0%
Methionine 0.541mg 0.011mg 0%
Phenylalanine 0.714mg 0.032mg 0%
Valine 0.942mg 0.035mg 0%
Histidine 0.538mg 0.016mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +1728%
Contains more FatsFats +4220%
Contains more OtherOther +575%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +15461.5%
Contains more Poly. FatPolyunsaturated fat +19800%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.