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  6. Smoked salmon vs. Spread

Smoked salmon vs. Spread — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and spread

  • Smoked salmon has more vitamin D, vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and copper; however, spread is richer in vitamin B1.
  • Smoked salmon covers your daily vitamin D needs 111% more than spread.
  • Spread has 3 times less selenium than smoked salmon. Smoked salmon has 32.4µg of selenium, while spread has 9.7µg.
  • Smoked salmon contains less sodium.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Sandwich spread, pork, beef.

Infographic

Smoked salmon vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Spread
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +59.1%
Contains more CopperCopper +76.9%
Contains more PhosphorusPhosphorus +178%
Contains less SodiumSodium -33.7%
Contains more SeleniumSelenium +234%
Contains more ZincZinc +229%
Contains more ManganeseManganese +52.9%
~equal in Calcium ~12mg
~equal in Iron ~0.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Spread
Spread
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin DVitamin D +2750%
Contains more Vitamin B3Vitamin B3 +172.8%
Contains more Vitamin B5Vitamin B5 +102.3%
Contains more Vitamin B6Vitamin B6 +131.7%
Contains more Vitamin B12Vitamin B12 +191.1%
Contains more CholineCholine +42.9%
Contains more Vitamin EVitamin E +28.9%
Contains more Vitamin B1Vitamin B1 +647.8%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin KVitamin K +1500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~26µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Smoked salmon Spread DV% diff.
Vitamin B12 3.26µg 1.12µg 89%
Vitamin D 685IU 22IU 83%
Vitamin D 17.1µg 0.6µg 83%
Selenium 32.4µg 9.7µg 41%
Saturated fat 0.929g 5.977g 23%
Protein 18.28g 7.66g 21%
Fats 4.32g 17.34g 20%
Vitamin B3 4.72mg 1.73mg 19%
Phosphorus 164mg 59mg 15%
Sodium 672mg 1013mg 15%
Monounsaturated fat 2.023g 7.584g 14%
Vitamin B1 0.023mg 0.172mg 12%
Vitamin B6 0.278mg 0.12mg 12%
Copper 0.23mg 0.13mg 11%
Polyunsaturated fat 0.995g 2.565g 10%
Vitamin B5 0.87mg 0.43mg 9%
Calories 117kcal 235kcal 6%
Zinc 0.31mg 1.02mg 6%
Cholesterol 23mg 38mg 5%
Choline 89mg 62.3mg 5%
Carbs 0g 11.94g 4%
Vitamin B2 0.101mg 0.134mg 3%
Vitamin E 1.35mg 1.74mg 3%
Potassium 175mg 110mg 2%
Magnesium 18mg 8mg 2%
Fiber 0g 0.2g 1%
Iron 0.85mg 0.79mg 1%
Vitamin K 0.1µg 1.6µg 1%
Net carbs 0g 11.74g N/A
Calcium 11mg 12mg 0%
Vitamin A 26µg 26µg 0%
Manganese 0.017mg 0.026mg 0%
Folate 2µg 2µg 0%
Tryptophan 0.205mg 0.082mg 0%
Threonine 0.801mg 0.334mg 0%
Isoleucine 0.842mg 0.334mg 0%
Leucine 1.486mg 0.6mg 0%
Lysine 1.679mg 0.663mg 0%
Methionine 0.541mg 0.196mg 0%
Phenylalanine 0.714mg 0.301mg 0%
Valine 0.942mg 0.356mg 0%
Histidine 0.538mg 0.279mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Spread
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more ProteinProtein +138.6%
Contains more WaterWater +19.4%
Contains more OtherOther +94.2%
Contains more FatsFats +301.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +274.9%
Contains more Poly. FatPolyunsaturated fat +157.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.